Efficacy: Whitening and moisturizing, reducing the formation of spots and melanin, reducing fine lines and restoring skin luster.
Suitable for the crowd: the general population can eat it, but it is not suitable for people who are prone to get angry, have poor gastrointestinal function, cough due to cold and phlegm.
Note: oranges should not be eaten with lemon, rabbit meat, cucumber, lentils, milk, radish and other foods.
pomegranate
Efficacy: Replenish skin moisture loss and make skin soft and moist.
Suitable for people: the general population can be suitable for people with dry mouth and tonsillitis, but not for people with constipation and diabetes.
Note: Pomegranate is difficult to digest. People with spleen and stomach deficiency and poor digestive function had better eat less or not eat pomegranate.
Kiwi or Kiwi?
Efficacy: It has a certain effect on skin smoothness and whitening, and is also helpful for hair growth.
Suitable for people: people who often eat barbecue, or special workers such as aviation, plateau and mines are suitable for eating kiwifruit, which has a good health care effect.
Note: Kiwifruit should not be eaten on an empty stomach, which may cause stomach pain. It is more appropriate to eat 65438+ 0-3 hours before and after meals.
cherry
Efficacy: tonify blood, regulate qi, whiten skin and keep skin elastic.
Suitable for people: people with indigestion, loss of appetite, paralysis, numbness of limbs, rheumatic lumbago, weak constitution and dull complexion should eat it.
Note: cherries can't be eaten with cucumbers. Adding cucumber to cherries will destroy vitamin C.
longan
Efficacy: tonify the heart and spleen, nourish blood and soothe the nerves.
Suitable for people: longan is suitable for people who are flustered, dizzy and insomnia caused by tension or anemia or overthinking.
Precautions: people with wet syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and scanty stool should not eat it.
lychee
Efficacy: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain.
Suitable for people: suitable for people with weak constitution, insufficient body fluid after illness, anemia, diarrhea due to spleen deficiency, and stomach cold and pain.
Precautions: It is not advisable to eat too many meals at one time or continuously, especially for the elderly, children and diabetics.
grape
Efficacy: Cardiac muscle has nutritional function, which is a good tonic for the elderly, women and the weak and anaemic.
Suitable for people: people with coronary heart disease, hypertension, fatty liver, nephritis, rheumatoid arthritis and limb pain should eat it.
Note: grapes are sprayed with chemicals during planting, so be careful to clean them.
sugarcane
Efficacy: clearing away heat and relieving summer-heat, resolving food stagnation, benefiting spleen and stomach, and has a good effect on treating chronic gastritis and nausea and vomiting.
Suitable for people: sugarcane juice can clear away heat and help digestion, and can be drunk by people with dry mouth, nausea and vomiting, indigestion and fever.
Note: Sugarcane is a cold food, which is not suitable for people who are weak and afraid of cold, and it is easy to aggravate the symptoms of weakness and fear of cold.
shaddock
Efficacy: It has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels.
Suitable for people: pregnant women and lactating women are suitable for eating grapefruit, and those with symptoms such as yin deficiency, thin constitution, weakened digestive function, upset and dryness can also eat it in moderation.
Note: grapefruit, like all fruits, is good, but it should not be eaten in excess.
red date
Efficacy: Red dates are often added to medicinal diet to nourish the body and moisten qi and blood.
Suitable for people: jujube is suitable for all ages, especially for middle-aged and elderly people, teenagers and women, and it is also a good product for nursed back to health.
Precautions: fresh dates should not be eaten more, otherwise it is easy to produce phlegm, help heat and damage teeth.
Efficacy: mung bean is cold and sweet, clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. More+.
For selected fruit products, it is recommended to import 6 avocados, and the single fruit is about 100g- 150g. Monthly sales: 1000+ store Dole Dole flagship store >> Mature red-heart pitaya on domestic trees, 4 capsules, big fruit, 400-500g single fruit. Fresh fresh fruit store 29.9 fruit JD.COM self-operated area > & gtZespri Jiapei New Zealand Sunshine Golden Kiwi is 25-27 extra large. The weight of a single fruit in the original box is about 124- 145g kiwi fruit gift box 199 comments: 4.87 million+store Zespri Jia Pei self-operated flagship store >>& gt& gt Blood-enriching vegetable Nostoc flagelliforme (with annual income below 40,000) is very dark and has high iron content. Cooking soup with Nostoc flagelliforme can replenish blood. Carrots (annual income below 40,000 yuan) Carotene is extremely beneficial to blood-enriching, and cooking soup with carrots is a good soup for blood-enriching. Spinach (annual income below 40 thousand) is rich in iron carotene, which can be regarded as an important food in blood-enriching vegetables. According to the embodiment, day lily (annual income below 40,000) has the largest iron content, and also contains various vitamins, protein and other nutrients. Longan meat (annual income below 40 thousand) is rich in iron, vitamins, glucose, sucrose and so on. It can also treat amnesia, palpitation and other symptoms while enriching blood. Dried radish (annual income below 40,000) is rich in vitamin B and iron, which exceeds all foods except day lily. More+beans and blood-enriching soybeans
Nutrition: protein, vitamins, calcium, estrogen, fatty acids, etc.
Efficacy: Soybeans are wide in the middle, beneficial to the large intestine, clearing away heat and toxic materials, promoting diuresis and reducing swelling, and can prevent arteriosclerosis.
Red bean shrub
Nutrition: protein, fat, vitamins, dietary fiber, nicotinic acid.
Efficacy: tonifying kidney and essence, promoting blood circulation and moistening skin. Red beans can not only clear the heart, but also make up for hard work.
black soya bean
Nutritional components: high-quality protein, fat, carbohydrates, minerals such as calcium, phosphorus and iron, carotene, etc.
Efficacy: regulating middle qi and lower qi, nourishing yin and tonifying kidney, enriching blood and improving eyesight, promoting diuresis and detumescence, promoting blood circulation and beautifying skin.
mung bean
Nutrition: protein, carbohydrates, multivitamins, minerals, etc.
Efficacy: mung bean is cold and sweet, clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. More+.
Meat, blood and black-bone chicken
Black-bone chicken is very nutritious and is the gospel of women. It has a strong nourishing effect and is very suitable for women to eat. It has a good effect on steaming soup, enriching blood and benefiting qi, and treating symptoms such as irregular menstruation.
beef
Red meat is an important source of iron, and the iron content in beef is particularly rich. The iron content of beef per 100g is 3.3mg, which is twice that of pork of the same quality and higher than that of mutton.
Pigeon meat
Dove meat has a good effect of enriching blood and promoting blood circulation, and can also prevent and treat many common diseases such as hypertension and asthma, and also has a certain effect on anemia and women's blood loss.
Animal liver
For example, the iron content of pig liver is as high as 22.6 mg/100 g, and its absorption and utilization rate is also very high. However, it should be noted that the content of vitamin A in animal liver is very high, and eating too much will increase the risk of fetal malformation. More+.
glutinous rehmannia
Nourishing blood and replenishing essence. Can be used for treating blood deficiency and sallow, dizziness and palpitation, menoxenia, hemorrhage, yin deficiency of liver and kidney, hot flashes and night sweats, nocturnal emission and impotence, infertility, menoxenia, metrorrhagia and hemorrhage, soreness of waist and knees, tinnitus and deafness, dizziness, premature whitening, thirst, constipation, kidney deficiency and shortness of breath.
polygonum multiflorum
Polygonaceae plants. The tuberous root of Polygonum multiflorum Thunb. It is called raw Polygonum multiflorum Thunb. Mix well with black bean juice, steam until brown inside and outside, and call Polygonum multiflorum Thunb. Radix Polygoni Multiflori Preparata has the effects of tonifying blood and kidney, and can be used for treating insomnia, vision loss, dry eyes, premature gray hair, dizziness, tinnitus, soreness and weakness of waist and knees caused by deficiency of liver and kidney essence and blood.
Chinese angelica
Medicinal dried root. Raw or fried with wine. Tonifying blood is used to treat blood deficiency. This product has good blood-enriching effect and is an important blood-enriching drug. It is widely used for dizziness, insomnia, forgetfulness, dry eyes, irregular menstruation and other symptoms caused by blood deficiency, and can be combined with blood-enriching, tranquilizing, eyesight-improving and menstruation-regulating drugs respectively.
Electronic gelatin
Glue sticks are made from donkey skin by boiling and concentrating. Tonifying blood is used to treat various blood deficiency diseases. This product has a good effect of enriching blood and stopping bleeding, so it is especially suitable for blood deficiency (postpartum) caused by blood loss, and can be used alone or in combination with other blood-enriching drugs. There are many products such as Ejiao slurry and Ejiao oral liquid in modern times. More+.
Buxue snacks dried longan
Longan fruit contains 50%-70% water and various nutrients, such as sugar, protein and vitamins. Has the effects of enriching blood and benefiting qi, improving immunity, calming nerves, relieving restlessness, invigorating spleen and caring skin, and resisting aging and radiation.
Raisin tonic wine
Due to the monthly blood loss during the physiological period, women are prone to mild anemia, pale face, red cheeks, listlessness, fear of cold, and cold hands and feet all the year round. Grapes can help you restore your complexion.
dried mango
Dried mango has the effects of benefiting stomach, stopping vomiting and dizziness, and is effective for dizziness, Meniere's syndrome, hypertensive dizziness, nausea and vomiting. Eating with pulp or mango soup also has a good effect on nausea of pregnant women.
Dried sweet potato
Rich carotene can promote the normal maturation of epithelial cells, inhibit the abnormal differentiation of dermal cells, eliminate oxygen free radicals with carcinogenic effect, prevent carcinogens from combining with protein in the nucleus, and promote the enhancement of human immunity. More+.
0 1 What brand do you recommend for blood tonic products? Speaking of anemia, we all know that the incidence of anemia will be higher, especially in women. Anemia will affect your health, ...
Causes and symptoms of anemia in different populations What should different populations eat for anemia? Enriching blood and benefiting qi is something that health-preserving friends will do, but some methods of enriching blood may not be suitable for everyone. Different people should choose different supplements. ...
03 What about blood loss caused by different situations? Blood-enriching methods after blood loss People often suffer from excessive blood loss during abortion and operation. Blood loss will lead to a decrease in blood volume in a short time, resulting in anemia, qi deficiency, ...
What is good for enriching blood? Many people, especially women, have the problem of deficiency of qi and blood, and the healthiest and most convenient way to replenish blood is food supplement. Red dates, gelatin and red beans? ...
What are the methods of enriching blood in traditional Chinese medicine? The common symptoms of people with deficiency of qi and blood are pallor and general weakness. Especially for women, it is easier to get angry during menstruation or postpartum. ...
What are the misunderstandings of enriching blood? Blindly enriching blood makes you weaker and weaker. Many friends in life belong to people who need blood, among whom female friends account for the majority. For people who need blood to treat ischemia. ...
07 health care and health preservation methods The health care of patients depends on raising _ seasonal health care _ health care and exercise conditioning methods. Modern times are not only the year of the elderly, but many young people are in a sub-health state, so it is inappropriate to take medicine and there is no time for treatment. What should we do at this time? ...