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Want to lose weight and eat whole grains?
It is often mentioned that eating more coarse grains in the diet is not only beneficial to losing weight, but also beneficial to health. Today I recommend a coarse grain diet. Take a look!

Tools/raw materials

The ingredients of the coarse grain diet are 30g glutinous rice, 20g millet, 20g oats, coix seed 1 0g, pumpkin1piece, and a little raisins.

Methods/steps

1

First of all, you need to soak glutinous rice, oats and coix seed for six hours in advance, then dice the pumpkin and wash it. Take half a pumpkin and cut it into cubes, and make the rest into pumpkin bowls.

2

Stir the soaked and cleaned glutinous rice, coix seed, oats, diced pumpkin and raisins evenly, and steam them in a pumpkin cup.

three

Finally, put the rice into the pumpkin bowl and steam the pumpkin cup with a boiling pot.

Matters needing attention

This kind of coarse grain diet meal needs to be chewed many times when it is used, so as to create a body that is not easy to gain weight. Rich in dietary fiber, it can solve constipation, and vitamins can drive away cold, burn fat and lose weight quickly. In addition, it can activate cells, prevent skin aging, and has a cosmetic effect.

Chewing coarse grains many times during use is also a process of losing weight, which is ignored by many people. Chewing saliva for many times contains a lot of substances that activate skin and vascular cells, which can inhibit the rise of blood sugar and the growth of fat, stimulate the satiety center, prevent overeating, stimulate facial muscles and prevent aging. In addition, fat remains in the mouth, secreting bactericidal saliva to prevent tooth decay and periodontitis.