You can eat dried daylily when you are confinement. Because when we are in confinement, we can't eat high-fat and high-fat food every day, but also eat some fruits and vegetables. This nutrition will be more balanced.

Dietary guidelines for lactating women put forward the dietary principles of moon meal;

First, increase the intake of fish, poultry, eggs, lean meat and seafood.

Second, drink more milk and soup.

Third, postpartum food is diverse, don't overdo it.

Fourth, avoid alcohol and tobacco and drink strong tea and coffee.

Fifth, scientific activities and exercises to maintain a healthy weight.

Sixth, pay attention to the lean diet, the combination of meat and vegetables, avoid partial eclipse, light and suitable, easy to digest.

The following are the recipes recommended by the center's obstetrics and gynecology department. You can choose to eat them on the basis of not violating the dietary principles of the moon meal.

1. Nutritional recipes

Fried broccoli with shrimp skin, stewed cabbage with kelp, fried spinach with egg white, dried clove towel gourd, home-made crucian carp (small yellow croaker), dried shrimp with clover, fried celery with shredded chicken and yuba, fried fish fillets, braised bamboo in oil, stewed potato with tomato and beef, fried liver tip, fried pumpkin with tomato and egg drop soup.

2. Nutritional soup

Crucian carp bean curd soup, seafood vegetable soup, peanut chicken feet soup, assorted mushroom chicken soup, pigeon vegetable soup, silver carp loofah soup, laver soup, Chinese cabbage sparerib soup, assorted fruit soup.

3. nutrition porridge class

Millet jujube porridge, rice donkey-hide gelatin jujube porridge, black sesame porridge, yam lotus seed fragrant rice porridge, bone soup peanut porridge, beef (chicken) porridge, three fresh meat porridge, corn residue sweet potato porridge, eight-treasure porridge, black rice peach kernel jujube porridge, carrot porridge, carp juice porridge. [ 1]

Ziyue catering

The following are some points that should be paid attention to in the diet of the month:

Meet key nutritional needs

The milk in postpartum 1 week is called colostrum, which is rich in protein, less in fat, rich in trace elements and rich in immunoglobulin. Don't underestimate every drop of white milk, which contains more than 300 essential ingredients for the growth and development of babies.

There are many natural immune factors in breast milk, especially colostrum, which can help your baby gain more resistance. Such as nucleotide, whey