Rising trend: Many sugar-free foods will raise your blood sugar level. Why?
Because they can still get a lot of carbohydrates from starch. Before you delve into it, check the total carbohydrate on the nutrition label. You should also pay attention to sugar alcohols such as sorbitol and xylitol. They sweeten carbohydrates with less sucrose, but they may still be enough to improve your level.
Rise: Chinese food When you eat a plate of sesame beef or sweet and sour chicken, it's not just white rice that will go wrong. High-fat food will keep your blood sugar longer. For example: pizza, French fries and other foods containing a lot of carbohydrates and fat. Check your blood sugar about 2 hours after a meal to know the effect of food on you.
Rising: When you have a bad cold, your blood sugar will rise and fluctuate when your body tries to fight the disease. Drink water and other liquids to keep moisture. If you have diarrhea or vomiting for more than 2 hours, or have been ill for 2 days and have not improved, please go to the hospital for examination in time. Pay attention to certain drugs, such as antibiotics and decongestants, which can clear the sinuses. These drugs will affect your blood sugar.
Rise: At work, the daily work pressure is great, and I am at a loss or unhappy! This comes at a price.
When you are under stress, your body will release hormones, which will raise your blood sugar. This is most common in patients with type 2 diabetes. Learn to relax and adjust through deep breathing and exercise.
Rising trend: Sports drinks are designed to help you replenish liquids quickly, but some of them have as much sugar as soda. Moderate exercise in less than an hour only needs to be supplemented with boiled water. Sports drinks are suitable for people with long exercise time and high exercise intensity.
Rising trend: Dried fruits and fruits are healthy choices, but please note that dried fruits will contain more carbohydrates in smaller portions. Only 2 tablespoons of raisins, dried cranberries or dried cherries contain a small piece of fruit carbohydrate.
Rising trend: decongestants containing pseudoephedrine or phenylephrine in cold medicine will increase blood sugar. Cold medicine sometimes contains a small amount of sugar or alcohol, so please consult your pharmacist about the possible effects before buying over-the-counter drugs.
Note: The type of estrogen contained in birth control pills will affect the way your body handles insulin.
However, oral contraceptives are safe for women with diabetes.
In fact, cleaning the house or mowing the lawn at home can bring additional benefits to diabetics: lowering blood sugar. A lot of housework you do every week counts as moderate physical activity, which has many benefits to your health. It is recommended to exercise more every day.
Yogurt foods containing healthy bacteria, such as many kinds of yogurt, are called probiotics. They can promote digestion and help you control blood sugar. Some yoghurts add sugar and fruit, so pay attention to the calculation of carbohydrates. Your best choice is plain or light yogurt without sugar.
A study on a vegan diet found that patients with type 2 diabetes who switched to a vegan (or vegan) diet had better blood sugar control and needed less insulin. The increase of fiber in whole grains and beans may play a role by slowing down the digestion of carbohydrates. But scientists need more research to know whether vegetarianism really helps diabetes.
When cinnamon is sprinkled on food, it can add flavor without adding salt, carbohydrates or calories. Some studies show that it can also help the body make better use of insulin and may lower the blood sugar of patients with type 2 diabetes. But large doses of supplements can cause side effects. Therefore, it is best to consult a doctor before trying cinnamon.
Note: Sleep For some diabetic patients, especially when taking insulin, blood sugar will drop to a dangerously low level during the period of closing eyes. It's best to check your level before going to bed and when you wake up. It might be helpful to have a snack before bed. For some people, blood sugar may rise in the morning or even before breakfast due to hormonal changes or insulin reduction. Regular testing is very important. One option is a continuous blood glucose monitor, which can remind you of the high and low points.
Changes of blood sugar in roller coaster
Roller coaster: Physical exercise is an excellent health promoter for everyone. However, diabetics should make adjustments according to their personal needs. When you sweat hard and your heart beats faster, your blood sugar may soar and then drop. Intense or endurance exercise will make your blood sugar drop after a few hours. It might help to have a snack before we start. Check your blood sugar before, during and after exercise.
Roller coaster: Alcoholic drinks contain a lot of carbohydrates, so it will raise your blood sugar at first. After drinking for several hours, your blood sugar may drop. If you drink alcohol, you'd better eat it with food and check your blood sugar.
Roller coaster: When it's hot outside, it's safer for you to use air conditioning indoors. Calories will make your blood sugar more difficult to control. At this time, you should always test and drink plenty of water to avoid dehydration. High temperature will also affect your medicine, blood glucose meter and test paper.
Roller coaster: Women's hormones change, so does their blood sugar. Record your level every month to better understand the influence of your menstrual cycle on you. Hormonal changes in menopause may make blood sugar more difficult to control.
Is sugar bad for you? If you like sweets, don't despair. You don't have to give them up forever. Sugar can raise your blood sugar level faster than other carbohydrates, but diabetes experts now say that the total amount of carbohydrates is the most important. So keep your portion small and consider total carbohydrates and calories.
What's the glycemic index like? The stable distribution of total carbohydrates in a day is the key to good blood sugar control. Some people also use the glycemic index (GI), which is a rating of how individual foods can improve blood sugar levels. The GI of beans, whole wheat bread and grains is lower than that of white bread and ordinary pasta. The GI of juice is higher than that of the whole fruit. Eager for high GI food? Choose a low GI diet to help control your blood sugar level.