material

Chicken 1/4, radish 300g, mushroom 1 00g, ginger 30g, onion 1, water 600㏄, salt 1 teaspoon, rice wine1teaspoon.

working methods

1. Chop the chicken into small pieces, blanch it in boiling water 1 min, and take it out for later use.

2. Peel the white radish, cut it into hob blocks, blanch it in boiling water 1 min, and take it out for later use. Wash mushrooms and cut them into strips for later use.

3. Peel and slice ginger; Cut the onion into pieces and set aside.

4. Put all the ingredients, water and seasonings of method 1 ~ 3 into the electric cooker, press the "Cook" button and cook until the switch is switched off.

Stewed radish in chicken soup is rich in water and vitamins, which can prevent water shortage in the body and promote gastrointestinal absorption. Radish contains 9 1.7% water, more vitamins A and C, calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, amylase and mustard oil. Eating carrots regularly can soften blood vessels and stabilize blood pressure. Paired with chicken, it can replenish blood and deficiency. It is a good choice for people with weak body, which can dispel cold and warm stomach, and can also prevent arteriosclerosis and heart disease. Very suitable for middle-aged and elderly people.