Raw fish 1 strip, mushrooms 1 00g, vegetables150g, eggs1piece;
5 grams of salt, 3 grams of monosodium glutamate, 2 grams of pepper, 5 grams of chicken essence, 5 grams of ginger, and a little raw flour;
Slaughter raw fish and wash them; Wash vegetables; Wash mushrooms and slice them; Sliced ginger;
Slice the fish, and cut the fish head and bones into pieces;
Wash fish bones and fish bones, cook them into fish bone soup, put them into hot pot, mix fish fillets with egg white and a little corn starch, and serve with vegetables and mushrooms.
Fish fillets must be cut very thin.
Fish are rich in DHA, especially fish heads and fish eyes, of which DHA is as high as 40% ~ 70%. DHA has a strong role in promoting the growth and development of brain cells, brain nerve conduction and synapses, and enjoys the reputation of "brain gold", which is particularly important for the neurological and visual development of infants. Pregnant women and lactating women and children should eat more fish to promote embryonic brain development and infant intelligence development.