Diet is light, less oil and less salt. Don't eat anything too greasy. Eat green products to decompose fat before meals. This is the best way to lose weight. Do not eat midnight snack, eat a balanced diet and eat less vitamins, protein, fat and calories. It is recommended to lose weight for seven days and eat healthily for one week.
Seven-day menu of diet 1 Monday diet
Vanilla breakfast before meals: four slices of bread and apple pickles (less than one slice)
Lunch: rice (a bowl), fried potatoes and green peppers, and a raw cucumber seaweed soup.
Dinner: boiled shrimp (several), boiled tofu, cold onion and celery.
Tuesday's diet
Breakfast: before meals, herbs, porridge (a bowl), bread (a slice) and grapes.
Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.
Dinner: mung bean porridge (one bowl), steamed bread (one), raw tomato sauce and raw cucumber.
Zhousan diet
Breakfast: plant herbs, oolong tea, kiwi fruit.
Lunch: roasted bamboo shoots, cold broccoli and boiled eggs.
Dinner: boiled shrimp (several), boiled tofu, cold onion and celery.
Thursday diet
Breakfast: Pre-meal plants, rice porridge (a bowl), whole wheat bread (a slice) and an orange.
Lunch: roast beef, vegetable salad, winter melon soup and raw tomatoes.
Dinner: corn porridge (one bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Wu Zhou catering
Breakfast: Boil a potato, 100 ml yogurt and apples.
Lunch: rice (a small bowl), stewed lentils, fried vegetables and winter melon soup.
Dinner: plants, weight loss and fat decomposition, chicken, roasted carrots, cold celery.
Saturday diet
Breakfast: porridge (a bowl) and oranges.
Lunch: Boil an egg, roast sea fish, stir-fry vegetables and mushrooms.
Dinner: sweet potato porridge (one bowl), cold spinach and cake (one or two).
Sunday diet
Breakfast: plants, five pieces of bread, green tea and apples.
Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.
Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), raw cucumber.
Seven-day menu of weight loss recipes Table 2 Monday: coarse grain sweet potato soup
Ingredients: half a cup of coarse grains, sweet potato 100g, onion, Tricholoma matsutake, kelp, salt and pepper.
Practice: put coarse grains into the pot and add water to cook. After the coarse grains fully absorb water and swell, turn off the fire and pour into the soup bowl to separate the water. Pour cold water on coarse grains, cool and store. Wash and dice sweet potatoes, cut onions into small pieces, and soak mushrooms in Kamikiri small pieces. Boil the kelp and water in a soup pot, then add sweet potatoes, onions and pine mushrooms to boil. Then pour in chicken soup and seasoning, cook for a while, and then put the coarse grains cooked before into the soup to boil.
Tuesday: Oatmeal.
Ingredients: oatmeal, red dates, walnuts, dried longan and brown sugar.
Practice: Wash the red dates after removing the core and cook them with other materials for 2 hours. After the oats are cooked, add the right amount of brown sugar.
Wednesday: fried yam
Ingredients: a section of yam, half a carrot, a little Chinese cabbage, and a proper amount of salt and oil.
Practice: Peel the yam and cut it into sections obliquely, then cut the sections vertically into diamond-shaped blocks, put it in water to wash off the mucus, cut the carrots like this, and cut the Chinese cabbage into sections. Boil water in the pot, add yam and carrot until the water boils again, and take out the cabbage as soon as it is hot. Start the pot again with a little oil, add a little salt to the scalded vegetables, stir fry quickly and evenly, and then take out the pot.
Thursday: coarse grain laba porridge
Ingredients: glutinous rice 100g, red beans 100g, raisins, peanuts and lotus seeds 50g each, red dates, dried longan and pine nuts 50g each, and sugar 300g.
Practice: Wash and soak glutinous rice for one night, and wash and soak adzuki beans for about 4 hours. Add water to red beans, lotus seeds and peanut kernels, and cook them until they are seven minutes cooked. Add glutinous rice, red dates and dried longan, and stir with a spoon. When cooked, add 300 grams of pine nuts, raisins and sugar.
Friday: Corn, kelp and keel soup.
Ingredients: old corn 1, kelp knot 200g, carrot 1, 2-3 segments of onion, 3-4 slices of ginger, 2 kg of keel and a little salt.
Practice: wash the ribs, blanch the ribs slightly, skim the floating foam and remove them for later use; Add water to the casserole and add the freshly fried keel. At this time, carrots are washed and cut into hob blocks, corn is washed and cut into sections, and sea knots are washed for later use; After the water is boiled, add onion and ginger, adjust to medium heat, add spareribs and simmer for 30 minutes, add corn, kelp and carrots after 30 minutes, and continue to simmer 1 hour. After stewing, add some salt.
Saturday: potherb sweet potato wowotou
Ingredients: wild vegetables, sweet potatoes, corn flour.
Practice: Mix the wild vegetables with seasoning, steam and mash the sweet potatoes, mix with the corn flour wild vegetables and steam 15 minutes.
Sunday: Red beans and barley syrup
Ingredients: red beans, coix seed, rock sugar.
Practice: Wash the coix seed and red beans, then pour the washed red beans and coix seed into the pressure cooker, add 10- 15 times of water, then add rock sugar to cover the pot, turn the fire down and press for 25-30 minutes.