1 What to eat for sore throat 1. Pear throat inflammation, many people cough. Pears have good effects of moistening lung, cooling heart, relieving cough, eliminating phlegm and diminishing inflammation, so eating pears when the throat is inflamed not only helps to relieve cough, but also helps to diminish inflammation. Moreover, there are many ways to eat pears, which can be eaten raw or made into wine, preserved pears and so on. Not only can pear pulp be eaten, but pear skin can also cure fire injury; Pouring pear juice can relieve alcoholism; Pear blossoms can remove blackheads; Decocting pear leaves with water can also cure many diseases.

2. Lonicera japonica Thunb. The main function of Lonicera japonica Thunb. is to clear away heat and detoxify, and its components, such as chlorogenic acid and luteolin, also have a strong inhibitory effect on the pathogenic virus of upper respiratory tract infection. The throat is inflamed. Soaking honeysuckle in water has a good effect on diminishing inflammation and relieving discomfort caused by throat inflammation. In addition, there is honeysuckle dew processed by honeysuckle, and the effect is also good.

3. Coix seed is known as "the king of Gramineae plants in the world", which has good effects of clearing away heat and promoting diuresis, strengthening spleen and stomach and strengthening bones and muscles, especially for cough, inflammation and sore throat. Cough, swelling and pain caused by throat inflammation can be relieved by eating barley.

4, kiwifruit eating kiwifruit will make the throat itch. Kiwi is better because it is a sweet and sour food. Eating it can effectively promote fluid production and moisten dryness. If it is caused by excessive internal heat, it is a fruit choice that cannot be missed. In addition, kiwifruit is also rich in vitamin C, which can promote heart health and help digestion.

5. Siraitia grosvenorii is a good choice for treating cough. Siraitia grosvenorii is rich in fructose, vitamins, amino acids and fatty acids. When Siraitia grosvenorii is used as medicine, it has good effects of clearing away heat and cooling blood, promoting fluid production to quench thirst, moistening lung and resolving phlegm. Drinking arhat fruit tea can relieve chronic cough caused by throat inflammation.

2 What to drink for sore throat 1, water chestnut juice Raw water chestnut.

Practice: Wash and chop water chestnut, and wring juice with gauze. Don't look at it quantitatively.

Efficacy: nourishing yin, promoting fluid production and relieving sore throat, suitable for pharyngitis.

2, boat-fruited Sterculia soaked in water raw materials: 2 boat-fruited Sterculia.

Practice: put the boat-fruited Sterculia into a thermos cup, inject hot water, cover it with 10 minute, and drink it while it is hot.

Efficacy: Boat-fruited Sterculia has the effects of clearing away lung-heat, moistening dryness, relieving sore throat and detoxifying, and can improve throat inflammation, sore throat and hoarseness.

3, olive soaking raw materials: 2-3 olives, the right amount of rock sugar.

Practice: put olives in a cup, add rock sugar, brew with boiling water, and drink on behalf of tea.

Efficacy: Olive has the effect of promoting fluid production and quenching thirst, and can be used for pharyngolaryngitis and tonsillitis.

4, lotus root juice raw materials: lotus root amount.

Practice: Peel and wash the lotus root and put it into a juicer to make juice. Let the baby drink some lotus root juice directly.

Efficacy: clearing away heat and cooling blood, suitable for treating throat inflammation.

5, binaural rock sugar soup ingredients: tremella, black fungus, rock sugar, the right amount.

Practice: Wash tremella and auricularia auricula, soak them, put rock sugar and soaked ears in a pot, add 300 ml of cold boiled water, cover the bowl, put it in a steamer, steam for about 1 hour, and serve.

Efficacy: This soup has the effects of nourishing yin, moistening lung, clearing heat and cooling blood, and can relieve sore throat and inflammation.

3 What should I do if my throat is inflamed? 1. Patients must know that when eating, they should try to eat less spicy dishes with onions, ginger and garlic, and bid farewell to fried foods such as fried dough sticks and potato chips for the time being. Eat more vegetables, especially green vegetables. Keep warm. The neck is usually exposed, so it is easy to catch cold. When going out, you should wear a turtleneck or a scarf to protect your throat from the cold.

2, patients must pay attention to moderate use of sound. When the throat is inflamed, there is often edema. If you continue to talk, it will have a great influence on the vocal cords and your throat will be congested easily. Don't talk. Try not to talk. Speak softly, don't shout. Drinking more warm water will help to relieve the symptoms of dry and itchy throat, promote metabolism and accelerate the excretion of viruses and bacteria. If you feel angry again, you can drink some wild chrysanthemum rice tea, which has a good effect of reducing fire.

3, patients must quit smoking and limit alcohol. People who smoke are prone to pharyngitis, and alcohol, especially white wine, has a great stimulating effect on the throat. Non-smokers should also have less contact with smokers, and second-hand smoke is more harmful to people. Patients must pay attention to personal hygiene and relax in their daily lives.