Schisandra chinensis, yam and longan porridge
Materials: Prepare fresh yam100g, longan pulp15g, Schisandra chinensis 3g, appropriate amount of sugar, and japonica rice 50g.
Practice: Peel the yam, cut it into thin slices, put it in the pot with longan and Schisandra chinensis, add washed japonica rice, add appropriate amount of water, cook it into porridge and season it with white sugar. Daily 1 dose, breakfast or dinner.
Efficacy: Fructus Schisandrae Chinensis, Rhizoma Dioscoreae and longan porridge can replenish blood, invigorate qi and beauty beauty, and also help to improve insomnia symptoms.
Schisandra cake
Ingredients: appropriate amount of Schisandra chinensis, glutinous rice flour100g.
Practice: Schisandra chinensis is ground into powder and sieved once 10g, and then glutinous rice flour 10g. After fermentation, add powder, mix well, steam in a cage, and eat before going to bed once a day.
Efficacy: Eating Schisandra cake can improve nocturnal emission, dreaminess, palpitation, insomnia and other symptoms.
Schisandra chinensis and Lycium barbarum water
Materials: San Qian Lycium barbarum and Schisandra chinensis.
Practice: Put San Qian Lycium barbarum and Schisandra chinensis into a thermos cup, and drink with it until the taste goes away.
Efficacy: Taking Fructus Schisandrae Chinensis and Fructus Lycii water can nourish the heart and strengthen the brain, especially for insomnia.
Schisandra chinensis Sheng Di decoction
Materials: Radix Rehmanniae Preparata12g, Bulbus Lilii 30g, Semen Ziziphi Spinosae 25g, Radix Polygalae preparata10g, Fructus Schisandrae Chinensis10g, Fructus Ligustri Lucidi10g, Eclipta prostrata 25g, Draconis Draconis10g, and mother of pearl 30g.
Practice: decoct the medicine with water, once a day, twice a day.
Efficacy: This prescription can be used to treat insomnia caused by deficiency of heart yin and dystrophy.
If you have problems with sleep disorders, such as insomnia, dreaminess or poor sleep quality, you can choose to take these therapeutic prescriptions of Schisandra chinensis for conditioning. These dietary remedies help to improve your rest and sleep, and are very suitable for people with poor sleep quality to take frequently. These dietary remedies can be formulated with reference to the above introduction, which is very simple.