Confinement for 30 days, calculated as 7 days. First of all, the first stage of primipara is suitable for eating a light and digestible diet, such as thin vegetable mushroom porridge and radish water. The practice of lean vegetable and mushroom porridge: chop green leafy vegetables and mushrooms, add appropriate amount of rice to appropriate amount of water, cook into porridge, add chopped vegetable leaves and mushrooms to porridge, and stir and cook for 2 minutes on medium heat. Can supplement vitamins and trace elements.

Radish water practice: cut the radish into pieces and add water to boil. Can prevent constipation, exhaust ventilation.

The second stage is the recovery period of the wound and pelvis. You can eat meat, eggs and rice pasta, such as crucian carp soup and cuttlefish chicken soup. Crucian carp soup practice: wash the crucian carp, fry until both sides are golden, add water to the crucian carp, cook until the soup turns white, and add appropriate amount of salt. Crucian carp soup is rich in protein, which can make milk.

The practice of cuttlefish chicken soup: soak cuttlefish in water and stew it in casserole until it is fragrant. It is also a milk producer, which has a certain effect on people whose milk is still not good 5 days after delivery.

The third stage to the full moon is the physical recovery period, and the second stage of tonic can continue, except for the need to increase the intake of dietary fiber, such as vegetables and fruits. The fruit is heated to eat.

Abortion requires eating milk-withdrawing food, such as fried malt. Practice: Stir-fry malt and add appropriate amount of water to boil. Milk soup is inedible.