Efficacy: tonify both qi and blood, nourish the body, strengthen the spleen and stimulate appetite.

Ingredients: pork chop 500g, pumpkin1000g. Accessories: 50g red beans, 5g candied dates and 5g dried tangerine peel. Seasoning: salt 5g teaches you to make pumpkin sparerib soup.

The practice is as follows:

Wash the ribs and cut them into sections;

Wash the old pumpkin and cut it into large pieces;

Wash adzuki beans and candied dates, and soak dried tangerine peel.

Put the raw materials into a soup pot and add a proper amount of water;

Boil the soup with high fire, then simmer until the soup is thick, and season with salt. Tips-Health Tips:

This soup has the function of invigorating qi and blood.