Main ingredients:
Pork and dried bean curd 180g, spiced bean curd 2 pieces, pickled mushrooms 2 pieces, red pepper 2 pieces, minced garlic 1 teaspoon.
Composition:
Seasoning: a little sugar and salt, 1 teaspoon cornflour, 2 teaspoons water.
Soup: bean paste and corn flour 1/2 teaspoons, sugar and salt 1/4 teaspoons, a little oyster sauce and sesame oil, 4 tablespoons soup.
Exercise:
1. Soak the beans in dry water, take out and dice them for later use, and dice all the materials except garlic; Mix pork with seasoning and soak in oil (stir-fry with hot oil in a hot pot) for later use. 2. Heat a tablespoon of oil, saute minced garlic, add dried pork beans and other materials, stir well, slowly pour into the soup, bring to a boil, and mix well, either hot or cold.
Nutritional value of pork
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.
Efficacy and function
1. Supplement protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.
Acid can improve iron deficiency anemia.
Tonifying kidney and nourishing yin
Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, dry cough and constipation, tonifying deficiency and nourishing yin, moistening dryness and nourishing liver and yin, moistening skin, promoting diuresis and quenching thirst.
Nutritional value of beans
It is rich in protein and various amino acids, which can strengthen the spleen and stomach and stimulate appetite if eaten regularly. Eating more green beans in summer can relieve summer heat and clear the mouth. Mung bean seeds can activate lymphocytes of tumor patients and produce immune antibodies, which have a very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect.