If you want to maintain this weight, you must strictly plan three meals a day. Don't eat too much high-calorie food every day, especially fried food and milk tea. The daily calorie intake of food should be basically the same as the daily calorie consumption in order to maintain this weight. For example, Yang li Ping, a teacher, has not eaten staple food for many years to meet the needs of her dancing career.
Personal advice, health is the most important, eat and drink properly, exercise more, keep a good attitude and be happy every day.