Take a proper amount of scallop tip, soak it in clear water for more than ten minutes, and wash it repeatedly for several times until the scallop tip itself has a slightly salty taste, and take it out for later use;

Take 3 green peppers, wash and remove pedicels, and cut into small squares for later use;

Put the right amount of oil in the pot. When the oil temperature is moderate, add shellfish tips. Add a little soy sauce and cooking wine when cooking is less. Continue to stir-fry until it is 80% mature, and take it out of the pot for use.

Add the right amount of oil to the pot. When the oil is warm, add the green pepper. When frying is less, add a little salt and a little soy sauce and continue frying. Then add the fried shell tips, continue to stir fry for a while, and when they are cooked, they can be eaten out of the pot.

Mussels are mussels, also called mussels, nicknamed "Mrs. Donghai". Protein content is as high as 59%. Mytilus is a bivalve mollusk with a blue-black shell and lives on coastal rocks. Mussel, commonly known as Haihong in northern China, is one of the world-famous seafood. Mytilus is an important species in shellfish culture, which is cultivated in many parts of the world, especially in northern Europe, North America and Australia. Mytilus is very popular and produces a lot. Mytilus edulis has high economic value and certain medicinal and edible value.

Lentinus edodes is a popular seafood, which is difficult to preserve after harvest. It has been cooked and processed into dried products-mushrooms. Mytilus edulis has high nutritional value and certain medicinal value. The protein content of mussels is as high as 59%, including 8 kinds of essential amino acids, and the fat content is 7%, and most of them are unsaturated fatty acids. In addition, mussels are rich in calcium, phosphorus, iron, zinc, vitamin B and nicotinic acid. Because mussels are rich in nutrition, their nutritional value is higher than that of ordinary shellfish, fish, shrimp, meat and so on. It plays a positive role in promoting metabolism and ensuring nutrient supply for brain and body activities, so some people call mussels "eggs in the sea".

Dried mussels contain 65438 03g water, 59.65438±0g protein, 7.6g fat, 65438 03g carbohydrate and 6.9g ash. 277 mg of calcium, 864 mg of phosphorus, 24.5 mg of iron, 0.46 mg of riboflavin and 3. 1 mg of nicotinic acid.

Mytilus edulis is rich in vitamin B, such as vitamin B2, folic acid, vitamin B 12, as well as phosphorus, iron and zinc. Every 100g of raw mussel contains protein 12g and fat 2g, which can provide 360kJ of heat. Mytilus edulis is not only nutritious, but also has the effects of nourishing liver and kidney, regulating menstruation and promoting blood circulation.