Antioxidants such as vitamin A can prevent cancer, resist aging and reduce the incidence of myocardial infarction and stroke. People who consume more than15mg of carotene (the precursor of vitamin A) in their daily diet have a 40% lower incidence of myocardial infarction and a 40% lower stroke rate than those who consume less than 6mg. As long as you eat an average of 3 carrots a week, you can maintain the normal level of vitamin A in your body. In addition, oranges and egg yolks also contain vitamin A, which can be eaten properly. Mushrooms are supplemented with vitamin B.

Mushrooms have the reputation of "a treasure house of natural vitamins", especially B vitamins. According to nutritionists, B 1, which has the effect of strengthening the brain and improving intelligence, is the highest among amethyst mushrooms. B3 for skin care and beauty is the most abundant in Morchella and Lentinus edodes. As for B 12, which plays an important role in human nervous system and hematopoietic activities, it is rich in all mushrooms. Adults eat 25 grams of fresh mushrooms every day, and the intake of B 12 can reach the standard. (Yu Liping) Eggplant supplemented with vitamin P.

Vitamin P is one of 14 essential vitamins for human body, which can enhance the adhesion of human cells, protect blood vessels and prevent bleeding. Therefore, people with poor coagulation function, children and the elderly are indispensable. Among all natural foods, eggplant contains the most vitamin P, and the content of vitamin P per kilogram of eggplant is as high as 72 grams. Don't forget the eggplant in the menu.