Formula 1 raw materials:
600g of Chinese yam, chopped green onion, ginger, white vinegar, white sugar, salt and chicken essence.
Exercise:
1. Wash yam and scald it with boiling water 1 min, then peel it (raw yam juice will scratch your hands, just scald it).
2. Peel the yam and cut it into rhombic pieces.
3. After cutting, soak in cold water to prevent the yam from oxidation and discoloration.
4. Remove the yam from cold water, blanch it in boiling water, then wash it in cold water and drain it.
5, salt, chicken essence, sugar, white vinegar, onion and ginger shredded into a pot to juice.
6, hot oil in the pot, stir fry the yam slices, pour the prepared juice and stir fry evenly, and put it in the pot to eat.
Stir-fried crispy, a little water chestnut effect, very refreshing ~ much better than cooking ~ ~
Recipe 2: Fried black fungus slices with yam.
Raw materials: yam, auricularia auricula, pork slices.
Seasoning: sugar, salt, monosodium glutamate.
Exercise:
1. Slice lean meat, add salt, cooking wine and dry starch and mix well for sizing.
2. Soak black fungus and remove black roots. (The big one can be torn in half)
3. Peel, wash and slice the yam.
4. Heat the wok, pour in cold oil and heat it to 50%. Add the sliced meat and lubricate until the sliced meat turns white. Leave the oil at the bottom of the pot on low heat, add yam tablets, auricularia auricula, sliced meat that has slipped through the oil, salt, sugar and monosodium glutamate, stir-fry quickly until it is even, and put it on the plate.
Recipe 3: Auricularia long yam
Efficacy: nourishing blood and protecting spleen.
Disadvantages: spermicide
Ingredients: long yam half a catty, fresh fungus three liang.
Seasoning: salad oil, salt, chicken essence, sugar.
Production: Wash the fungus, peel and slice the yam, soak in water, add water to the pot, add a little oil and sugar to boil, put the forgiveness in the pot, add salt and chicken essence, and stir-fry until cooked! ? Tip: Don't eat too much!