The times are developing, people's living standards are constantly improving, and the food they can choose is also constantly enriched. So, should we pay more attention to diet? Today, let's discuss what you can't eat if you can't eat crude fiber food. Then why are we discussing this issue? I said before: Now we can choose more and more foods. Then should we go to a balanced diet? In fact, you can't eat crude fiber food because you don't manage your food intake well, which leads to indigestion, and you don't develop correct eating habits, let alone a balanced diet.

So, what are the crude fiber foods we usually talk about? In fact, there are many kinds of foods such as crude fiber. First, we divide them into the following categories: 1. Staple food: corn, millet, buckwheat, cereal, etc. 2. Vegetables: celery, fungus, mushrooms, eggplant, green pepper, seaweed, kelp, etc. 3. Breakfast: soybeans, mung beans, red beans, etc. That is to say, you can't drink soybean milk, soybean milk and a series of drinks containing beans. 4. Snacks: preserved fruits, almonds, walnuts, peanuts, etc.

Is there a feeling of fear? If you have irregular diet, indigestion and bad intestines, you may be persuaded by the doctor not to eat these foods listed above. Therefore, although some foods are delicious, you must control your appetite and don't make fun of your health.

In fact, eating this crude fiber food in moderation is good for your health, such as defecation, weight control and prevention of diabetes, hyperlipidemia and obesity, but people with stomach problems should not eat it, which will be detrimental to the development of your condition. So, what should some people who can't eat crude fiber food eat? You can eat pasta, liquid food, and wait for the diet to adjust slowly. Finally, I hope everyone will take good care of their health and not spoil their stomachs because of gluttony.