1. Eating beef salad is one of the traditional delicacies in Zigong, Sichuan.

2. Let's share the practice of "eating beef salad" today. Friends who like it can collect it first and try it yourself when you have time.

3. Let's begin to introduce the required ingredients:

350g of cooked beef and ham, shredded dried Chili, chafing dish bottom material, green pepper, white sesame, ginger and garlic.

4. First smash the ginger and garlic, then tear the freshly cooked beef into shredded beef by hand, and then marinate the shredded beef. Add a spoonful of allspice powder, soy sauce, soy sauce, cooking wine, sugar, a proper amount of white pepper and a spoonful of salt, stir well and marinate for 20 minutes.

5. Then, add dried shredded chilies, green peppers and white sesame seeds into the pot. Stir-fry over medium and small fire. Be sure to stir fry slowly with a small fire to prevent frying.

6. Put the marinated shredded beef in a 70% hot oil pan, fry for a while, then turn to low heat, fry the shredded beef for about three minutes, and then fry the shredded beef to 70% water to avoid being too dry and chewy.

7. After the pan is controlled to dry, pour in a proper amount of rapeseed oil, then add ginger and garlic powder and stir-fry until fragrant, then add hot pot bottom material and stir-fry red oil, then add shredded beef and stir-fry until fragrant, and finally add seasoning such as stir-fry pepper. After stir-frying, pour in a little pepper oil to enhance fragrance, and you can eat delicious food. This spicy and delicious cold beef is ready.

8. The content of sarcosine in beef is higher than any other food, which is especially effective for muscle growth and strength enhancement.