Step 2 alleviate hunger
3 lose weight
Scientists have found that peppers are rich in vitamin C, vitamin A and protein. Eating more peppers can delay human aging. The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.
Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.
Sichuanese call pepper "sea pepper", cooked sea pepper is sea pepper noodles cooked with hot oil, and the oil obtained by filtering cooked sea pepper is called "red oil".
Chili oil is widely used in Sichuan cuisine, whether it is cold dishes such as garlic and white meat, mouthwatering chicken, snacks such as Dandan Noodles, fried hands with red oil, or even stir-fried dishes such as shredded sesame. As many people know, judging whether a bowl of Dandan Noodles, a famous Sichuan snack, is authentic or not depends largely on whether the chili oil is fragrant or not.
The traditional method of Sichuan Chili oil is to use rapeseed oil, heat it, cool it a little, and pour it into the dried Chili powder mashed in a mortar in advance. When I was a child, I would cook a lot of Chili oil at home regularly. Every time my mother makes Chili oil, I am very excited, because when hot oil is poured into dried Chili powder, it will give off a special burnt smell. Watching my mother slowly pour hot oil with one hand and gently stir the rolling Chili oil with the other, I couldn't help swallowing.
Nowadays, the use of traditional rapeseed oil is gradually decreasing, and the Chili oil made of salad oil will be different from the Chili oil remembered as a child. However, red and spicy will not change, just as attractive!
Cooked oil sea pepper:
Materials:
Dry Chili noodles 100g, white sesame seeds 10g, cooking oil 400g, 3 aniseed, a small piece of cinnamon, Tsaoko 1 each, nutmeg 1.
Exercise:
1. Pour Chili noodles and white sesame seeds into a heat-resistant container. Because Chili noodles will boil when heated, the container should be large enough.
2. Pour the oil into the pot, and after the oil cools, add aniseed, cinnamon, tsaoko and meat.
3. When the oil burns to 90% heat (smoke), turn off the fire and take out the discolored star anise.
4. When the oil is slightly cold, pour it into the Chili noodles several times, stir well, and then use it after cooling. The remaining red pepper can be used in the bottle.
1, Chili noodles can be bought or homemade. If you buy it, you'd better choose coarse-grained ones. If you make it yourself, stir-fry the dried peppers in a pot and mash them.
2. Add spices such as aniseed to the oil to make the Chili oil more fragrant, and add sesame seeds to the Chili noodles to make it more fragrant.
3. After heating, the oil should be cooled slightly and then poured into the Chili noodles, otherwise it is easy to burn the Chili.
4. The pepper used to make Chili oil can be Erjing pepper produced in Chengdu. Erjing pepper tastes hot and sweet, and its color is red. When making Chili oil, exquisite Sichuan cuisine restaurant will mix seven-star pepper, two-star pepper and millet pepper in a ratio of 4: 4: 2, and take the fragrance and color of two-star pepper, the spicy taste of seven-star pepper and the spicy taste of millet to make it excellent, fragrant and delicious.
5. Filter the cooled chili oil to obtain red oil.