We have to eat different kinds of vegetables every day in our daily life to ensure a balanced and effective nutrition.

For lying-in women, the monthly diet should be more balanced, and it is best to eat 4-5 kinds of vegetables every day to meet the body's demand for various nutrients.

Let's know which nutrients are supplemented by the vegetables of the next five colors, so that it is more convenient and handy for sisters to choose vegetables for the lunar meal.

It is rich in vitamin C, which can increase appetite and stimulate the excitability of nervous system.

If the parturient has a poor appetite, you can add more red food to the diet.

Red food makes the body fat burn easily. It can promote blood circulation, enhance immunity, give vitality to cells, and help improve cold hands and anti-aging effects.

stands for vegetables:

tomatoes, red bell peppers, carrots, carrots and so on.

it gives people a fragrant and crisp feeling, which makes people feel fresh and sweet. Rich in carotenoids, it can delay skin aging and benefit the liver.

maintaining the normal work of body organs, improving metabolic function, slimming and beautifying skin are particularly effective. It is the most suitable for Bao Ma who wants to keep fit after childbirth.

stands for vegetables:

corn, papaya, pumpkin, day lily, yellow pepper, yellow sweet pepper and so on.

Green vegetables have strong purification ability, which helps to eliminate the accumulated wastes and toxins in the body, promote digestion and absorption, and help to solve the greasy meat.

when lochia is discharged, and the puerperal tonic is too greasy, eating more green vegetables is very tiresome and detoxifies.

stands for vegetables:

Chinese cabbage, lettuce, broccoli, green bell pepper, sherry red, spinach, coriander, spring vegetables and so on.

Spinach contains oxalic acid, which affects the absorption of calcium. Before cooking or making soup, blanch it in boiling water.

leek is a very representative green vegetable, but it will bring back the milk to the precious mother who has some physique. We should try to avoid eating leek.

Black vegetables are rich in iron and have the function of enriching blood. Anemic women should eat more black vegetables.

Black vegetables also contain an anti-tumor active substance, which can prevent and treat esophageal cancer, intestinal cancer and bone cancer.

stands for vegetables:

black eggplant, black corn, black fungus, kelp, laver and mushrooms.

It plays a certain role in regulating visual balance and calming emotions, which is beneficial to the prevention and treatment of hypertension. Cellulose and some antioxidants in white vegetables can improve human immune function.

For pregnant women with postpartum three highs, or those with depressed mood, white vegetables can be eaten more appropriately.

stands for vegetables:

Zizania latifolia, lotus root, wax gourd, Chinese cabbage, cauliflower, lily, etc.

The parturient of caesarean section can drink radish soup to help exhaust before the exhaust. After the exhaust and the parturient in the next month, the parturient should eat less radish to promote qi, which will conflict with invigorating qi in the next month.

Sister Moon is cooking a moon meal, so that the parturient can eat a variety of vegetables with different colors every day.

Red, yellow, green, black and white vegetables are best to appear in the moon meal every day.