1, brain-strengthening and intelligence-improving: Red fragrant fish is rich in DHA, which is an unsaturated fatty acid that is very beneficial to human body, has the function of brain-strengthening and intelligence-improving, belongs to the main component of the growth and maintenance of nervous system cells, and is an essential substance for brain development, and its content in human cerebral cortex is as high as 20%, so eating red fragrant fish every day has a good brain-strengthening and intelligence-improving effect, especially suitable for infants.

2, beauty and hair care: red fragrant fish is rich in vitamin A, iron, calcium, phosphorus and other nutrients, which is an indispensable substance for skin and hair cells. Therefore, eating more red sweet fish in daily life has the effects of hair care, delaying skin aging and skin care.

3. Protect eyes: Red sweet fish is rich in vitamin A, which is beneficial to promote the growth and development of eyes, and can synthesize photosensitive substances of retinal rod cells, which is helpful to improve vision and prevent night blindness. In addition, DHA in red snapper not only plays an important role in brain development, but also plays an important role in the maturation of retinal photoreceptors. Regular consumption can protect your eyes.