How do you calculate this calorie ... How can a serving of rice flour have such a high calorie? No more than 1000 calories for a lunch. Don't scare yourself. A chicken leg burger at McDonald's has only 520 calories. Eat a hot pot to death. Only 1000 calories.

A 400-calorie thin rice noodle. Lunch and dinner are normal, about 400 calories per meal. Eating like this won't make you fat.

Salad? Forget it, salad dressing is high in calories.

If you want to keep your weight, you can.