There are many foods that can be eaten during the iodine ban, such as noodles, pumpkins, radishes, celery, chicken and other foods that do not contain iodine. You can also eat leeks, corn, sweet potatoes and so on. These foods do not contain iodine, but are rich in dietary fiber, protein and vitamins, which can supplement nutrition. During the iodine ban, you only need to avoid eating foods rich in iodine, such as iodized salt, kelp, laver, egg yolk or its products, egg yolk or its products, all seafood, and other foods can be eaten.

Recipes during iodine prohibition

1, cereals and potatoes, no more than 300 grams per day.

2. Fresh lean meat, beef, freshwater fish, shrimps and crabs, chicken, etc. , no more than150g per day.

Vegetables include celery, spinach, mushrooms, Chinese cabbage, Chinese cabbage and green pepper.

The staple foods are rice, sorghum, black rice, purple glutinous rice, noodles and wheat flour.

Why should iodine diet be banned?

Now that we know what we can eat during the iodine ban, it is better to know why we should ban iodine diet.

Reasons for banning iodine diet

Iodine diet is generally aimed at hyperthyroidism patients. Hyperthyroidism is caused by excessive secretion of thyroxine. As the raw material of thyroxine, excessive iodine secretion will lead to excessive release of thyroxine, resulting in hypermetabolism, enhanced sympathetic nerve excitability and aggravated the patient's condition. Therefore, in the diet, we should choose foods with low iodine content and avoid foods with high iodine content.

Hyperthyroidism can cause hypermetabolism and sympathetic nerve excitement, causing palpitation, sweating, eating, defecation and weight loss.