Recently, I followed the trend and ate light food with everyone for a few days, which is euphemistically called reducing the burden on my body. In fact, you know that a cup of black coffee and a matcha roll in the morning and fried rice with vegetables and shrimps at noon are the real tests in the evening. The family came back for dinner, cooked for them and made a boiled soybean oil skin. What's more, they ate a cold cucumber at night. Can this long night last?

I went out for dinner with my friends the other day. A group of people ate shrimp and meat. There is only one vegetarian dish out of nine dishes in a table, and it is plain oil skin. To tell the truth, in my hometown, soybean oil skin is not a vegetarian dish. Soybean oil skin is more expensive than meat, and it is definitely a hard dish. Anyone who has been in the countryside should know the method of soybean oil skin. In fact, it is to grind soybeans into soybean milk and scrape a thin layer of soybean oil on the upper layer of soybean milk with a string. Bean skin can be said to be the essence of soybean milk, and its value is naturally much higher than that of soybean milk and similar bean products. That day, I ate a bean skin alone and felt very full. When I got home, I listed the bean skin on the dinner menu. It was delicious and full, which was enough for people like me who didn't eat much.

Original soybean oil skin

Ingredients: soybean oil skin, garlic, a spoonful of soy sauce and a little oil.

Practice: 1. Soybean skin is rich in protein and various nutrients, which concentrates the essence of soybean. It is a nutrition champion in bean products, which can quickly replenish energy and provide nutrients needed for muscle growth. Digestion and absorption rate is close to 100%. Bean skin is also a food rich in dietary fiber, which is easy to fill the stomach.

2. Tear off the whole soybean oil skin, cut it into small pieces with a knife, or tear it into small pieces by hand.

3. Boil half a pot of water, blanch the soybean oil skin for half a minute after the water boils again, and then take out the soybean oil skin and drain it for later use.

4. Chop garlic as much as possible. Add a spoonful of warm water to soak the garlic flavor, and then mix it with sesame oil and soy sauce to make a flavor juice.

5. Spread a layer of green leaves on the bottom of the dish, then put the drained soybean oil skin, dip it in the sauce when eating, or sprinkle some fine salt to eat directly. Soybean oil skin is slightly sweet.

Tips:

Soybean hull itself is cooked and can be eaten directly, but it must have been sold in the supermarket for a long time. It's still hygienic to blanch it with boiling water after buying it, and the flavor juice can be changed into soy sauce, ketchup and so on. According to your own preferences.