Since ancient times, it has been regarded as a representative of longevity, which is mostly used for nourishing yin and tonifying kidney and strengthening the body. Postpartum women are especially suitable for eating turtles. Because most postpartum women are physically weak, it is not easy to recover early, and even proctoptosis or uterine prolapse occurs. Eating turtle stew will help promote physical recovery. First, the practice of Lianren turtle soup Lianren turtle soup is elegant in color, soft and rotten in turtle meat, soft and glutinous in peach kernel, sweet and palatable.

1. Preparation of raw materials:

1 turtle (weighing about 5g), 3g of walnut kernel and lotus seed, 15g of medlar, onion and ginger slices, 2g of cooking wine and 2g of rock sugar, and appropriate amounts of salt, vinegar and rapeseed oil.

2. Steps:

① Slaughter turtles and remove their shells. Scald the slaughtered tortoise in 7~8℃ hot water for 2~5 minutes, cut a cross knife in the tortoise's abdomen with a sharp knife, dig out the internal organs, kill the limbs and tail tips, and remove the butter on the legs. Pay attention to scrape the black and dirty skin of the turtle gently, but don't scratch or scrape off the skirt (also called flying edge, which is the most delicious part of the turtle). After scraping the black skin, wash it. Chop the turtle meat into 2 cm square pieces.

② remove impurities from lotus seeds, wash them and soak them thoroughly in warm water. Rinse the wolfberry fruit clean. The walnut kernel is slightly scalded with boiling water, and the thin slices are picked off with a bamboo stick.

③ add water to the pot and bring it to a boil, add the turtle meat pieces and shells, add vinegar and soak them thoroughly, and then take them out. In addition, rapeseed oil, scallion and ginger slices are added to the wok and stir-fried to get fragrance, then turtle meat and turtle shell are added, stir-fried until the water is dry, cooking wine is cooked, and appropriate amount of boiling water is added to boil. Add walnuts and lotus seeds, stew until all the ingredients are cooked, add salt, rock sugar and medlar, stew for about 1 minutes, remove the onion and ginger slices, and put them into a container. Second, the practice of the turtle soup This soup is a turtle, and the two raw materials are cleared and replenished, which has the effects of nourishing yin and clearing heat.

5g of Poria cocos, 1 turtle (about 5g), 25g of pig bones, 3 pieces of ginger, 8 pieces of longan pulp and 2-3 pieces of jujube.

① The turtle slaughter treatment is the same as above.

② clean pig bones, cut them into small pieces and blanch them in boiling water. After cleaning Poria cocos, soak it for a while and peel Zizyphus jujuba.

③ pour appropriate cold water into the casserole and bring it to a boil. Add all the raw materials to boil, then simmer for 2.5~3 hours, and add appropriate amount of salt to taste.