Nutritional value of celery

1. The effect of celery on calming the liver and lowering blood pressure is mainly due to the acidic antihypertensive components contained in celery. Animal experiments have proved that intravenous injection of celery has obvious antihypertensive effect on rabbits and dogs. Clinically, it is effective for essential hypertension, pregnancy hypertension and climacteric hypertension.

2. An alkaline component isolated from celery seed has a calming effect on animals and human body, which is conducive to calming emotions and eliminating irritability.

3, celery contains diuretic active ingredients, eliminating sodium retention in the body, diuretic and detumescence. Celery soup can treat chyluria clinically.

Celery is a kind of high fiber food, which has the function of preventing cancer. It produces lignin or intestinal fat through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

5, celery has a high iron content, which can supplement the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating it can avoid pale, dry and dull skin, and also make eyes bright and hair black.

6. Celery is the first choice for adjuvant treatment of hypertension and its complications. Adjuvant treatment is also available for patients with arteriosclerosis and neurasthenia.

Practice of celery mixed with yuba

Glutamate in yuba plays an important role in brain activity, which is beneficial to improve the memory of pregnant women.

Materials:

150g celery, 30g yuba,12 tremella, 2 teaspoons salad oil,12 teaspoons salt,12 teaspoons sesame oil and a little sugar.

Exercise:

1. Soak dried yuba in warm water for more than 4 hours until it becomes soft, and cut into pieces with the length of 1 cm. After soaking the tremella in water, wash it, remove the pedicle and tear it into small flowers.

2. Wash the celery and cut it into pieces 1 cm long (celery and yuba can be cut a little longer, about 3 cm).

3. Boil enough water in the pot, add yuba and tremella, blanch for two minutes, then pour celery, blanch for another half minute, remove all the water, let it cool, and drain for later use.

4. Pour the drained celery, yuba and tremella into a bowl, add salt, a little sugar and sesame oil and mix well.