In autumn, you don't have to be greedy for all kinds of greasy and spicy food. At this time, the gastrointestinal tract often causes various stomach discomfort because of the irritation of diet. However, the special food for strengthening the spleen and nourishing the stomach is more important, and porridge is one of the best choices. Because porridge is easy to digest and absorb, it has always been a healthy food that people in China like to eat. There are many kinds of porridge suitable for autumn. I always like to cook this for my family recently. Rich in nutrition, delicious and easy to digest and absorb. This is mushroom chicken porridge. Pleurotus ostreatus is a kind of edible fungus which is very suitable for drinking in autumn. Pleurotus ostreatus contains vitamins B and D, and the content of iron and potassium is more colorful, which has a good relieving effect on weakness, lethargy and listlessness after autumn. Pleurotus ostreatus contains more unsaturated fat, which can effectively increase resistance and prevent colds in autumn. Therefore, in autumn, you can cook chicken porridge with mushrooms for relatives to enhance resistance.

8 shiitake mushrooms, chicken porridge, chicken breast 300g, rice 160g, salt 2g, white pepper 2g, cooking oil 15g, soy sauce 10g, wolfberry fruit 1g, cold water 1, boneless chicken breast shredded, and raw. 2. Soak Pleurotus ostreatus in soft water, cut into pieces, and add boiling water for about 10 minute to pick it up. Dried mushrooms are one of the essential knowledge of dry goods in my family. They are rich in nutrition, and can be used to stir-fry lean meat cook the meat or cook porridge and soup, which can not only improve the taste but also supplement the nutrition for the human body.

3. Clean the rice, put it 5min a pressure cooker for 5 minutes, add 6 times of cold water, boil and stew for 5 minutes. Pour in water soaked in Pleurotus ostreatus and Lentinus edodes slices, add Lycium barbarum and cook 10min, 4. Finally, add chicken breast, stir-fry and stew for 3-5 minutes, then add salt to taste and serve. The delicious chicken breast porridge is finished, and the entrance tastes very comfortable. Stewed chicken breast tastes tender and is very suitable for health preservation in autumn. Usually, if you have a bad stomach or drink too much, you can cook this porridge to strengthen the spleen and nourish the stomach, and know how to give it to my relatives!