New mothers, during the second month, you need to eat enough food to recover. However, please pay attention to avoid eating supper at night, because eating less at night can easily lead to weight gain. If you really want to try dinner, a cup of hot milk is a good choice. It is rich in protein, moderate in calories, and also helps to improve the quality of sleep.

Choose millet porridge or rice porridge.

If you choose to drink porridge as a midnight snack, you might as well cook it in advance and keep it warm in the rice cooker. Remember, try to choose millet porridge or rice porridge, and avoid adding vegetables and fruits, so as not to increase the digestive burden.

Choose skim or low-fat dairy products

If you choose milk for dinner, it is recommended to choose skim or low-fat dairy products to avoid excessive fat intake.

Snacks should be light.

Snacks should be light and spicy food should be avoided as far as possible. There is no need to lose weight after childbirth. Dieting to lose weight is not advisable for pregnant women. Reasonable diet, moderate exercise and breastfeeding are the correct methods for postpartum recovery.