Use a different green color every time, so that Borring will not be generated. There are too many combinations. Even the leaves of cabbage can be chopped and used in salads in small quantities to compare their texture and taste. Use fresh and energetic vegetables and soak all vegetables in a mixture of apple vinegar and water to help remove pesticide residues and dirt and kill all bacteria on vegetables. Every time I wash any vegetables before using them, I will do so. It tastes fresher. Pour 2 tablespoons of water into a bowl of water, let it stand for 10 minute, then put lettuce, cabbage and other vegetables into the water for massage and cleaning, and then rinse it twice. Mix raw leaves and cooked leaves to change the texture, and then mix them after cooling. For example:

Iceberg lettuce, cherry tomatoes, cucumbers, cooked or cooked babies or new potatoes and boiled eggs. Use mustard salad dressing

Small spinach leaves, rocket leaves and a small amount of red or green shredded cabbage, cucumber, carrot powder and salmon fillets. Use a little mayonnaise as sauce/salad dressing. If it is thick, it can be diluted with a little water.

Steamed Chinese cabbage is sliced, sliced or cooked with Chinese cabbage, or fried with both. If you add a little pepper and garlic, cucumber slices and carrot slices and fry them together, you can steam them, fry them or eat them raw. Serve with rice flour and chopped chicken breast or chicken leg. Sprinkle sesame seeds and a little soy sauce.

Each person steamed or fried tender broccoli and a small amount of peas, added a bowl of pre-cooked pasta and pre-washed tender spinach, and mixed. Add fresh shredded radish and sprinkle with grated cheese.

Beet root, lettuce, cucumber and carrot slices. Served with chopped flying fish ham and pre-cooked kidney beans, served with crusty bread.

Pre-cooked quinoa, pre-cooked black beans, cucumber slices and onions. Slice curly shredded lettuce and plums and tomatoes. Mix together and sprinkle with grated cheese.

The total amount of vegetables you need will depend on the number of people you have to feed.

Carbohydrate: Carbohydrate is the basic fuel for you to survive all day. Although eating too much will make you fat, the lack of carbohydrates will make you dizzy and weak.

Some "good" carbohydrates include: all vegetables, whole fruits, nuts, beans (lentils, lentils), Zheng Da seeds and potatoes. In addition to these fibers, important carbohydrates can also control blood sugar (whole wheat oats are a good example). The carbohydrates you must avoid are: white bread, all synthetic sugars-ice cream, cakes, cakes, sweets and so on.

Liquid: More than half of the human body is liquid, which means the importance of liquid intake. So, please prepare the water bottle. Supplements such as lemonade and water-based drinks (sugar-free) will keep you hydrated and replenish those important electrolytes that your body needs regularly.

Protein: Your building blocks, even if you need a small amount (45-55g), are the protein for your body to function perfectly and maintain bones, muscles, cartilage, skin and blood. They play a vital role in stabilizing your metabolism, stabilizing your blood sugar level and improving your mood and heart health.