Postpartum nutrition arrangement

Postpartum generally requires a lot of various nutrients, such as enough protein, so mothers must arrange a scientific and reasonable diet after delivery, mix meat and vegetables, eat coarse grains, and ensure adequate nutrition. This can restore the weak body of mothers as soon as possible and maintain the growth and development of the baby.

Postpartum diet arrangement

1, postpartum 1-7 days: within a short time after delivery, excretion is still dominant. Mother can drink more brown sugar water, which can replenish blood and promote the discharge of lochia after delivery, and is suitable for drinking on the first day after delivery. Eggs are also the choice of mothers. They are rich in protein, which can maintain the health of nervous system and reduce postpartum depression. If mother wants to eat porridge, some can choose to eat millet porridge, which is rich in vitamins and can promote gastrointestinal peristalsis after delivery.

2, 8- 14 days after delivery: The second key opportunity is to ensure rich nutrition and milk secretion. Pig's trotters, peanuts and crucian carp soup can be mothers' postpartum choices, and they can also eat some medicated diets to promote lactation, as well as Huangqi pig's trotters soup and so on.

3, 3-4 weeks after delivery: At this stage, mothers mainly rely on raising, and they can choose to eat soybean sprouts, lotus roots and carrots. If there are some edible fungi such as black fungus, mushrooms and Hericium erinaceus during confinement, it will help mothers rebuild their immune system and make their breasts healthier.

There must be a balanced nutrition in the month, but avoid eating some cold food, which can reduce the chance of mother suffering from moon disease. So it's important for mom to eat after delivery. Mothers can look at the food suggested above to choose the right recipe, so that they can recover faster.