Children especially like spinach, and they can't get tired of it! In winter, people clamor for food. There were no water spinach at that time! Now a large number of water spinach is on the market, which is particularly fresh. The children are happy: they can finally eat whatever they want! Water spinach, also known as native vegetables, Chinese cabbage, empty cabbage, bamboo leaf vegetables and frugal vegetables. Its stem center is empty, so it is called "water spinach". Home cooking: the practice of frying spinach leaves is very light and delicious, super delicious.

Water spinach is a common and frequently eaten vegetable in southern China. Northerners don't like it very much. Every time I buy food, someone asks, "How do you eat this thing?" I told people, "Just fry it." Everyone said: "How to fry is not delicious!" I've been thinking: why don't Beijingers like to eat such delicious and nutritious vegetables, and it's so simple to make them without onion and ginger? ! Until one day I brought rice to work, my colleague looked at the spinach in my lunch box and asked in surprise, "What dish did you bring?"

"Water spinach is rich in vitamin C and carotene, and the vitamin content is higher than that of Chinese cabbage. These substances help to strengthen physical fitness and prevent diseases and diseases. In addition, chlorophyll in spinach can clean teeth, prevent caries and moisturize the skin. "

Take out old terrier, then clean it, drain it for later use, put oil in a wok, heat hot oil, pour water spinach, stir-fry it until soft and rotten, add salt and chicken essence, and stir well. That's enough, isn't it simple?

Although fried spinach is a light vegetarian dish, it is also delicious and edible, and the method is quite simple.