The most suitable dishes for vegetable salad are purple lettuce, iceberg lettuce, arugula, red chicory, bitter chrysanthemum, loose leaf lettuce, spinach, beet and watercress.

1, arugula

The unique taste of arugula is not directly related to its rich nutritional value. It is the direct source of vitamin A and vitamin K, but it lacks the nutritional value of other vegetables. In addition to being commonly used to make salads, it can also be seen in Italian dishes such as hot soup, stewed meat and stewed rice.

2. red chicory

Red chicory is a member of chicory family. It also contains vitamin K, which can completely guarantee your daily intake of vitamin K.

3.purple lettuce

Purple lettuce tastes crisp, but bitter. White stems and purple leaves are its characteristics, and it is most often used to make lettuce salad, which contains vitamins A, C, E and folic acid.

4. Beets

Beet roots and stems can be used as vegetables, whether it is to make salads or to make the stems into vegetable juice to drink. Beet root has the function of purifying blood.

5.romaine lettuce

Roman lettuce is one of the most important ingredients in Caesar salad. It looks like a long lettuce. It tastes soft and contains some water and minerals such as potassium, calcium and phosphorus.