What does Grain Rain eat healthy 1. Chinese toon
Toona sinensis, also known as Toona sinensis bud, Toona sinensis head, Toona sinensis tip, Toona sinensis leaf and spring tip, is the young bud of Toona sinensis tree. Toona sinensis is generally divided into purple Toona sinensis buds and green Toona sinensis buds, especially purple Toona sinensis buds. It is said that our ancestors had the habit of eating Toona sinensis as early as the Han Dynasty. Toona sinensis, together with litchi, was once regarded as two major tributes of the North and the South, and was deeply loved by emperors and court nobles. Song Susong praised it? Toona sinensis is solid and fragrant. ? Do you have Toona sinensis? Vegetables on the tree? It is said that fresh Toona sinensis buds are rich in sugar, protein, fat, carotene and a lot of vitamin C, and its leaves, buds, roots, bark and fruits can be used as medicine. Toona sinensis has many functions, such as improving immunity, invigorating stomach and regulating qi, relieving diarrhea and moistening skin.
2. Chinese chives
Leek is also a seasonal vegetable in spring. Leek can not only enhance sexual desire, but also enhance immunity.
3. Soybean sprouts
In spring, people are easy to lack vitamin B2 and vitamin C, and some people will suffer from oral erosion and oral inflammation. This symptom should be eaten more soybean sprouts, which can also enhance the body's ability to resist viral infection.
4. Gouqitou
Gouqi Tou is the tender stem and leaf of Lycium barbarum in early spring, which has the effects of tonifying deficiency and essence, clearing away heat and quenching thirst, expelling wind and improving eyesight, and is a valuable diet vegetable.
5.purslane
what's up Natural antibiotics? Can be cooked like spinach. However, pregnant women should be forbidden to eat purslane, which has the function of slippery fetus.
6.pineapple
Pineapple is flat, sweet, slightly sour, slightly astringent and slightly cold. It has the effects of clearing away summer heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening body constitution, invigorating qi and blood, promoting digestion and eliminating dampness, and caring skin and slimming. After Grain Rain, the temperature rises, and pineapple juice can cool down and effectively prevent bronchitis.
7.sugar cane
Sugarcane is rich in sugar and water, and also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Eating some sugar cane in spring can speed up metabolism and help to quickly excrete toxins from the body. Sugarcane is a good dietotherapy product, which can moisten, cool and nourish.
24 solar terms Grain Rain Healthy Recipe Braised Duck with Cordyceps sinensis
Raw materials: Cordyceps sinensis 10, duck 1, ginger, salt and other seasonings.
Production method: firstly, the duck is slaughtered, then the condiments such as Cordyceps sinensis and ginger are put into the duck belly, tied tightly with thread and stewed for about an hour.
Suitable crowd: suitable for the elderly with chronic cough, dyspnea, cough, hemoptysis, chronic bronchitis or the elderly with lung qi deficiency. It can also be used for impotence, nocturnal emission and soreness of waist and knees caused by deficiency of kidney yang.
Taboo: duck meat is cold, and people with spleen and stomach yang deficiency should not eat it.
Cordyceps sinensis is sweet in taste and flat in nature, and belongs to kidney and lung meridians. Cordyceps sinensis can not only tonify yin and yang, but also tonify kidney yang in human kidney meridian and lung yin in lung meridian, stop bleeding and eliminate phlegm. What does materia medica say Nourishing yin in addition to steaming, eliminating deficiency and resolving phlegm? . What does materia medica say Gan Ping, protect lung and kidney, stop bleeding and resolve phlegm. Have you been coughing? . The drug test mentioned it? Secret poverty, special life? . Duck meat is sweet and cool, and belongs to spleen, kidney and lung meridians.
Stewed pork liver with Scrophularia
Raw materials: figwort 15g, pork liver 500g, ginger, salt and other condiments.
Production method: Slice pork liver and marinate it with starch, ginger, salt, etc. First put Scrophularia into water and boil. When cooked, stew with salted pork liver 10 minutes or so.
Suitable crowd: suitable for night blindness, red eyes, decreased vision, amblyopia, blurred vision, qi and blood deficiency, sallow complexion, anemia, edema, beriberi, etc.
Taboo: people with spleen and stomach deficiency and cold, people with diarrhea should eat less.
Pig liver tastes sweet, bitter and warm, and enters the liver meridian. Pig liver contains more vitamin A, which has a good preventive and therapeutic effect on night blindness. Scrophularia is bitter, sweet and salty, cold in nature, and enters the lung, stomach and kidney meridians. Scrophularia can nourish yin, cool blood, soften and detoxify. This stew can not only enrich blood, but also cool blood and nourish yin, so it is suitable for spring consumption.
Stewed pig brain with gastrodia elata
Raw materials include: pig brain 1, gastrodia elata 10 ~ 5g, ginger, salt and other condiments.
Production method: Wash Gastrodia elata, put it into a stew pot with pig brain, add water and appropriate seasoning, and stew for about an hour.
Suitable crowd: suitable for headache, head wind, migraine, hypertension, dizziness, brain ringing, neurasthenia, numbness and contracture of hands and feet, and infantile convulsion.
Gastrodia elata is the tuber of Gastrodia elata, a perennial parasitic herb in Orchidaceae. Sweet in taste and flat in nature, belonging to the liver meridian. Gastrodia elata specializes in treating liver meridian, which can calm liver yang, stop wind and spasm, dispel wind and dredge collaterals. Did Kaibao Materia Medica say that? Main rheumatism, limb contracture, infantile epilepsy, qi stagnation shock, weak waist and knees, strong muscle strength? . Pig brain is sweet and cold. The main function is to replenish the brain. The compatibility of pig brain and gastrodia elata has a good preventive and therapeutic effect on headache, head wind, migraine and hypertension, especially on head wind and dizziness.
Twenty-four solar terms Grain Rain health raiders 1, adjust diet to reduce acid and sweeten.
During Grain Rain, people often feel tired and sleepy, so it is especially suitable for drinking Grain Rain tea (especially green tea). The so-called Grain Rain tea refers to the spring tea harvested in Grain Rain season, also called spring catechu. In Ming Dynasty, Xu Cishu talked about the season of tea collection: Qingming was too early, long summer was too late, and around Grain Rain, the time was moderate. ? Shennong's herbal records:? Is the grain rain tea safe for a long time, and the intellectual man fit is not old? Wuguyu tea is rich in vitamins and amino acids, which can clear away heat and promote diuresis, remove turbidity, wake up, dredge human qi, and sweep away the symptoms of fatigue and lethargy. However, it should be noted that green tea is cool, and drinking more on an empty stomach is easy to hurt the stomach and yang, so it should be drunk after meals. In addition, tea contains caffeine, which has an exciting effect on the central nervous system. Drinking at night will affect sleep, so people who have insomnia and dreams should not drink tea at night.
Fifteen days before and after Grain Rain, and the last three days in Tomb-Sweeping Day, the spleen was in a vigorous period. At this time, the appetite is easy to get better, and it can be properly supplemented, but it is not suitable. Traditional Chinese medicine divides natural foods and natural Chinese herbal medicines into five categories according to their colors, namely, green (green), red (red), yellow, white and black, and these colors are also related to human internal organs. Wherein yellow is spleen. So-called? Become? It means to enter and nourish. Yellow food can tonify the spleen. Besides the five-color theory, what else does Chinese medicine have? Five flavors? Theory? Five flavors? That is, sour, bitter, sweet, spicy and salty. Among them, gan enters the spleen. Chinese medicine believes:? Sour should be preserved in spring to sweeten and nourish the temper. ? It is best to eat less sour and spicy food. The liver is easy to damage the spleen and stomach, and it is best to avoid acid. Diet should recuperate its viscera, especially those with slight sweetness, such as yam, lily, fungus and so on. Among them, porridge diet is the most nourishing spleen and stomach.
Chinese medicine reminds you that you can eat some foods with blood-enriching and qi-invigorating effects, such as black beans, Nostoc flagelliforme, spinach, red dates, lotus seeds, walnuts, black-bone chickens, eggs, red beans, brown sugar, soybeans, yams, chestnuts, carrots, pork liver, beef and rabbit meat. At the same time, we should also pay attention to some dietary taboos. People suffering from wind, cold and dampness should not eat cold food such as persimmons, dried persimmons, watermelons, celery, raw cucumbers, crabs, snails, mussels and kelp. Patients with heat arthralgia should not eat pepper, cinnamon, prickly ash, prickly ash, ginger, scallion and white wine.
In addition, Grain Rain is the time when Toona sinensis is listed. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. Toona sinensis tender as silk before the rain? Said. Tofu can be mixed with tofu, eggs can be fried with Toona sinensis, and eggs that are sliced and spread into thin skin can be mixed and rolled.
Pay attention to dressing when the weather is uneven.
In Grain Rain season, uneven weather will remain the norm. Cold spring? Moreover, the problem of large temperature difference between early, middle and early heating still exists. As the saying goes:? Grain Rain cold dead mice? The weather in Grain Rain is hot and cold. Take off your clothes in a hurry, and your body is easily injured because you don't adapt to external changes. Everyone must be prepared to keep warm. Keeping your legs warm is the most important thing, followed by your head, abdomen and soles. However, there should be a certain degree of spring coverage. 15 degrees Celsius is the critical point of spring cover. If it exceeds 15 degrees Celsius, you should reduce your clothes. Don't cover it again. It's easy to induce if you cover it again. Spring fire? Old people and children should pay special attention to this and adjust their dress level appropriately.
After Grain Rain, the temperature gradually increased and the rainfall began to increase. In the rainy season, clothes are usually wet, so it is recommended to wear some cotton clothes and pay attention to changing personal clothes frequently.
3. Lie down and get up early at night to avoid spring sleep.
Before and after Grain Rain, the yang gradually grew, the yin gradually disappeared, people's metabolic process accelerated, and the brain's demand for oxygen increased. Once the oxygen supply is insufficient, people will easily fall asleep, which is what we often say? Spring sleep? . Actually? Spring sleep? It can be avoided. Huangdi Neijing says: Spring is March, which is called Chen Sheng, Shi Sheng, everything is proud, lying at night and getting up early, striding towards the court, and slow down the mission? . In other words, in spring, we'd better go to bed late and get up early. Master? Get up early at night? Good sleep rhythm, proper outdoor exercise after getting up early, adapting to the rising opportunity of spring, promoting gas exchange inside and outside the body and clearing turbidity, contributing to human metabolism and making people energetic.
4. Take a walk and enjoy flowers and exercise properly.
The ancients had it? Go to Grain Rain? Our custom is to go for an outing, enjoy flowers and enjoy this beautiful spring. The peony flowers are blooming brightly in Grain Rain, so what are the peony flowers? Grain Rain flower? Known as. ? Grain Rain saw three dynasties peony? At this time, it is best to go out for a spring outing and see peony.
In Grain Rain season, when the temperature rises, the human body's yang permeates outward, and qi and blood walk on the muscle surface, nourishing the muscles of limbs and joints to adapt to the increase of activity. But at this time, the humidity is too heavy, which hinders the operation of qi and blood and is not conducive to the activities of muscles and joints. Aerobic exercise, such as jogging, brisk walking, dancing, doing exercises, boxing or ball games, is preferred, but strenuous instrument strength exercise is not recommended, so as to avoid consuming a lot of blood oxygen, causing lactic acid accumulation in the body and aggravating the pain symptoms of limbs and joints. In addition, it should be reminded that there is a lot of rain in Grain Rain, and the ground is slippery. Pay attention to safety in outdoor exercise to avoid slipping and getting hurt or catching a cold in the rain.
5. Strengthening the spleen and eliminating dampness to prevent diseases
After Grain Rain, the temperature rose and the rainfall increased, which inevitably made people feel damp and hot, just as Huangdi Neijing said? Dampness through spleen? Therefore, it is advisable for Grain Rain to strengthen the spleen and eliminate dampness. You can gently tap some meridians and acupoints on your body, such as the spleen and stomach meridians on your back, Zusanli on your legs and Taichong on your feet.
Before and after Grain Rain, it was the peak of pollen transmission. Peach blossoms and apricot blossoms bloom in the north, and catkins are flying all over the sky. Friends with allergic constitution should pay attention to preventing hay fever, allergic rhinitis and allergic asthma. The peak of pollen allergy is between 6 am and 10, so pay special attention.
After the solar term in Grain Rain, it is also a period of high incidence of neuralgia, and intercostal neuralgia, sciatica and trigeminal neuralgia may occur. Its etiology may be due to the feeling of wind, cold, dampness and stagnation of qi and blood; Or due to stagnation of liver qi and stagnation of liver and stomach fire. With the arrival of Grain Rain, the rain is increasing, so neck and shoulder pain and joint pain should be avoided.
Relevant data show that at the turn of spring and summer, before and after Grain Rain, the number of patients with depression increased, depression was easy to aggravate, and some mental diseases such as schizophrenia were also frequent or aggravated during this period. Therefore, Grain Rain's health care should be particularly emotional, keep a happy mood, and avoid worrying or even getting angry. Get in touch with more people and learn to talk. Keep an open mind and stay away from depression.
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