1. Carrots don't need to be peeled, the skin is more nutritious, but you should brush the mud carefully.

2. Not suitable for eating with vinegar, tea and pumpkin. Mutton is hot, vinegar is sweet and warm, just like wine. Cooked together, it is easy to make a fire and move blood.

Stewed mutton with red dates and medlar

Ingredients: red dates, mushrooms, medlar, mutton, pepper, ginger, onion and salt.

Side dishes (optional): tofu, vermicelli, yuba, green vegetable head.

Exercise:

1, cut mutton into small pieces, blanch and drain.

2, mushrooms, medlar, red dates, softened with water. Sliced mushrooms.

3. Put pepper in the pot, add mutton, ginger slices, onions, red dates, medlar and water, and simmer for about 1 hour.

4. After the bottom of the pot is stewed, add side dishes, add salt and coriander and cook together.

Stewed mutton with winter fruit

Ingredients: 2 kg of lamb chop, 65438 kg of carrot (winter fruit) +0.5 kg.

Seasoning: 2 bowls of broth, appropriate amount of onion and ginger slices, 20 slices of pepper, appropriate amount of salt, monosodium glutamate, cooking wine and pepper.

Specific practice: wash the mutton, change the knife and cut it into 4 cm pieces, then put it in a pot and add water to boil it. Put the mutton in a pot and blanch it thoroughly. Take it out and wash it with cold water and put it on a plate for later use. Cut off the roots of big carrots, clean them, then cut them into hob blocks and put them on a plate for later use. Add two bowls of broth to the stew pot, wrap 20 pieces of pepper with gauze, and put them into the stew pot with onion and fresh ginger. Ignition, boil the saucepan for 2-3 minutes, then put the scalded mutton pieces in, simmer for 30 minutes with low fire after boiling with high fire, add carrot pieces when the mutton is seven-ripe, add salt, monosodium glutamate, cooking wine and pepper to adjust the taste, and continue to simmer for 30 minutes. When the juice turns white and the meat and carrots are cooked and rotten, take out the Chili bag, onion and ginger slices and eat them out of the pot.

Life tips: 1. It is best to choose carrots produced in Northeast China, because the climate and varieties are more nutritious and medicinal than carrots produced in other regions.

Don't drink red wine when eating mutton. When they are eaten together, they will produce chemical reactions that are not conducive to human health.

Braised mutton with black bean sauce

Delicious condiments such as lobster sauce and bean paste are all made of black beans. Compared with other beans, its greatest advantages are tonifying kidney, nourishing yin and promoting blood circulation. Daily diet: black bean stewed mutton and dog meat can tonify kidney yang, especially suitable for people with kidney deficiency.

Stewed mutton with carrot

300g of raw carrot, 0/80g of mutton/kloc-0, 200ml of auxiliary water/kloc-0, 3 tsps of cooking wine, 0/tsp of onion, ginger, minced garlic, proper amount of sugar and salt, 0/2 tsp of sesame oil/kloc-0, carrots and mutton, washed and drained. 2. Blanch the mutton with boiling water, remove and drain. 3 tablespoons oil, add 5 tablespoons salad oil, stir-fry mutton over high heat until the color turns white. 4 Put carrots, water and other seasonings (except sesame oil) into the pot and bring to a boil. 5. Cook on low heat for about 1 hour, then turn off the fire and add sesame oil to the pan. Tips 1。 This dish can't be eaten with vermicelli, otherwise it will destroy the original efficacy. Don't add sour food when cooking, otherwise it will destroy its efficacy. This dish can nourish and preserve health, and it is especially effective to improve the coldness of women's hands and feet if eaten regularly.