Ketogenic dessert refers to a dessert with low carbon, low sugar and high protein. It is the food of ketogenic diet. Ketogenic diet is a formula diet with high fat and low carbohydrate, and nutrients such as protein are suitable. Therefore, the main characteristics of ketogenic dessert are its low carbohydrate and high fat and high protein formula.
In contrast, ordinary desserts have high sugar content and relatively high carbohydrates, while protein is relatively low, and often contain no or little fat.
The specific differences between the two are as follows:
1. carbohydrate content: the carbohydrate content of ketogenic desserts is low, while that of ordinary desserts is high.
2. protein content: Ketogenic desserts contain more protein, while ordinary desserts contain less protein.
3. Fat content: ketogenic desserts have higher fat content, while ordinary desserts have lower fat content.
To sum up, the main difference between ketogenic desserts and ordinary desserts lies in the nutritional composition and content. Ketogenic desserts pay more attention to the formula of low carbohydrate, high fat and high protein, while ordinary desserts pay more attention to the content of carbohydrate and sugar.