1. Red dates, longans and black rice porridge

Ingredients: 50 grams of glutinous rice, 30 grams of black rice, 10 red dates, 20 longans.

Method: Soak red dates in water. Glutinous rice and black rice are also soaked and washed in water, and the shell of longan is peeled off and washed for later use. Add an appropriate amount of water to the pot and bring to a boil, add red dates and longan, and then add glutinous rice and black rice. Cover and simmer over high heat for 10 minutes, then put the inner pot into the outer pot and simmer for 40 minutes. You can add brown sugar at will when eating.

Efficacy: It has the effects of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and astringent and replenishing essence. It is very effective for teenagers with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Good nourishing effect.

2. Pumpkin and millet porridge

Ingredients: 300 grams of pumpkin, 100 grams of millet.

Method: Wash the pumpkin, cut into pieces, remove the seeds, and then cut into small pieces; wash the millet. Put the pot on the fire, add appropriate amount of water to boil, and add millet. Boil the pumpkin pieces over high heat, then reduce to low heat and cook until the rice is mashed, the pumpkin is cooked through and the porridge is thick.

Efficacy: Pumpkin has the functions of replenishing qi, clearing away heat and detoxifying. It is suitable for people with spleen deficiency and weak qi, malnutrition, lung abscess, and water and fire burns. Millet can open the stomach, replenish deficiency and damage, and benefit the Dantian. It can be used for tonic for those with Qi and blood deficiency, weak constitution, and poor appetite. Therefore, pumpkin millet porridge is suitable for people with weak blood and weak body. Related exciting reading: 5 recommended yam and stomach porridges for strengthening the spleen and stomach

3. Yam, red dates and glutinous rice porridge

Ingredients: 100 grams of yam, 10 red dates, 100 grams of glutinous rice, white sugar or Appropriate amount of rock sugar.

Method: Wash, peel and cut the yam into pieces. Wash the glutinous rice and red dates and put them into the pot together with the yam. Add water and cook. Bring to a boil over high heat, then simmer over low heat until porridge is achieved. When ready, add appropriate amount of white sugar or rock sugar.

Efficacy: Yam, red dates and glutinous rice porridge can strengthen the spleen and qi, nourish blood, nourish the stomach and harmonize the heart. Regular consumption can strengthen the spleen and nourish the stomach.

4. Rose and red date porridge

Ingredients: black rice, white rice, brown sugar, ten red dates, and a dozen medicinal roses.

Method: Wash black rice and white rice in a ratio of 1:1, add water and soak overnight. Pour the rice into the rice cooker, add boiling water and cook. While waiting for the porridge to boil, wash and remove the cores of the red dates, cut into cubes, remove the stems of medicinal rose buds, separate the petals, and set aside; after the porridge boils, add the red dates and cook together until the rice grains swell, and cook until sticky. When it becomes thick, add brown sugar and dissolve. Sprinkle medicinal rose petals in before serving and stir evenly.

Efficacy: Rose regulates menstruation, removes freckles and prevents wrinkles. Red dates strengthen the spleen and stomach, nourish qi and blood. Black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, protecting the liver and improving eyesight. Brown sugar has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, activating blood circulation and removing blood stasis.

5. Angelica sinensis and red dates porridge

Ingredients: 15 grams of angelica root, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice.

Method: First soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of thick juice, remove the residue and extract the juice, add appropriate amount of water together with japonica rice, red dates and white sugar, and cook until the porridge is formed.

Efficacy: This porridge has the functions of nourishing blood and regulating menstruation, activating blood circulation and relieving pain, moistening intestines and laxative. It is suitable for diseases such as insufficient qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency, headache, dizziness and constipation.

6. Milk and jujube porridge

Ingredients: 500 ml of pure milk, 4-6 jujubes, and 100 grams of rice.

Method: First wash the rice and jujubes, cut the jujubes into small pieces; put the rice and jujubes into a pot, add water and bring to a boil over high heat, then reduce to low heat and cook into porridge; Add pure milk, bring to a boil and serve.

Efficacy: This porridge can replenish qi and blood, strengthen the spleen and stomach, and calm the mind. It is suitable for insomnia caused by physical weakness and insufficient qi and blood

7. Sweet potato porridge

Ingredients: 150 grams of sweet potatoes, 50 grams of japonica rice, 25 grams of black plum meat, appropriate amount of sugar.

Method: Peel the skin off the sweet potatoes, wash them and cut them into cubes, blanch them in a pot of boiling water, take them out and set aside; wash the ebony meat and cut it into small pieces for later use. Rinse the japonica rice with clean water, put it in a basin, add 250 ml of water, steam it for 10 minutes, and take it out. Put the steamed japonica rice into the pot, then add 600 ml of water, diced sweet potatoes and black plum meat, cook over medium heat until thickened, add sugar and cook to deepen.

Efficacy: Sweet potatoes are rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, and more than 10 kinds of trace elements such as potassium, iron, copper, selenium, and calcium. This porridge can strengthen the spleen and appetite, nourish qi and calm the nerves, clear the heart and nourish the blood.

8. Chicken and preserved egg porridge

Ingredients: 200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, appropriate amount of ginger, green onion, salt and other condiments.

Method: First cut the chicken into small pieces, add water and boil it into a thick sauce, then cook it with the thick juice and japonica rice. When the porridge is cooked, add the sliced ??preserved eggs and cooked chicken, and add appropriate seasonings.

Efficacy: This porridge can replenish qi and blood, nourish the five internal organs, stimulate appetite and promote body fluids. It is suitable for people with deficiency of qi and blood.