Reduced period lettuce and egg soup

Ingredients details

2 free-range eggs

50 grams of lettuce

Salt Appropriate amount

An appropriate amount of chicken essence

An appropriate amount of water

Cooking steps

1. Eat the lettuce and break it into pieces, beat the eggs and set aside.

2. Heat the oil in a pan, fry the eggs, add an appropriate amount of water and bring to a boil.

3. Put the lettuce in and blanch it quickly, boil the water again, add salt and chicken essence and take it out of the pot.

Tips

Lettuce contains more dietary fiber and vitamin C. Regular consumption can help promote gastrointestinal motility and eliminate excess fat in the body, so eating lettuce and egg soup can help. It has the functions of eliminating cellulite and losing weight, strengthening the stomach and nourishing the stomach.

The taste of lettuce is slightly bitter, which can stimulate digestion, improve digestive function, and increase appetite. In addition, it is rich in dietary fiber, promotes gastrointestinal motility, and accelerates food digestion and absorption. It can promote digestion and promote digestion and absorption when eaten with boiled egg soup. Digestion.

Lettuce can clear away heat, detoxify, and promote blood circulation. It is rich in vitamins and minerals and has sufficient water. Eggs can supplement the protein and amino acids needed by the human body. Drinking lettuce and eggs regularly can detoxify. The effect of removing fire.