Losing weight is a process that needs long-term persistence. Many people start to give up losing weight because of lack of perseverance or the temptation of food, which will not be effective at all and will lead to weight rebound. The three-day diet is really effective. You can lose weight through diet adjustment, but it will not rebound if you persist for a long time. What are the three-day healthy weight loss recipes?

1, how to lose weight in three days?

Find out the cause of obesity

Many people lose weight blindly without knowing the cause of their obesity, but they have not solved the root cause of obesity. For example, overeating, or eating a lot at night, may eat high-calorie food and other reasons lead to obesity. If you can't get rid of these habits during weight loss, the weight loss effect may be minimal. Because three days is not a long time to lose weight, you need the right medicine to find out the cause of your obesity in order to lose weight.

Step 2 solve constipation

If you have constipation, you should solve the problem of constipation first, and then start to lose weight. Because of the difficulty in defecation, toxins and wastes in the body cannot be discharged normally in time, and wastes and toxins accumulate more, which may cause obesity and affect the weight loss effect.

3. Adjust your food intake slightly

The three-day diet does not mean dieting or eating only one kind of food to lose weight, which is unhealthy. You just need to adjust your food intake slightly, from seven minutes to full every meal now, or change the tableware into a small bowl to control your food intake, and you will eat less unconsciously. And if you eat less, you will naturally lose weight.

4. Ensure balanced nutrition.

Although it is important to control the calorie intake of food to lose weight, it is not enough to control calories only. In the process of losing weight, we should also consider a comprehensive and balanced nutritional supplement in the body. If there is no comprehensive and balanced nutritional supplement in the process of losing weight, it is easy to rebound. Therefore, the principle of healthy three-day weight loss is a balanced diet of three meals a day. You can eat more foods with high nutritional value, such as tomatoes, black sesame seeds and carrots, which will help you lose weight.

5. Drink water or soup before meals.

Drinking a cup of warm water or a bowl of soup before meals can relieve hunger, increase satiety, reduce appetite and reduce food intake during meals.

6. Drink proper amount of white vinegar every day.

In these three days, drink a cup of warm water after getting up every day, and you can drink a cup of white vinegar with honey, which can promote the body to excrete toxins. Drinking a cup of vinegar immediately after lunch and dinner can help digestion.

7. Ensure adequate sleep time.

Deep sleep helps to stimulate the secretion of some hormones in the body, promote the body to convert fat into energy, promote metabolism and eliminate body edema. Because going to bed early every day and getting enough sleep time can improve the quality of sleep and also play a role in losing weight.

8. Do aerobic exercise for 30 minutes every day.

Exercise plus a reasonable diet is the healthiest way to lose weight. Therefore, during the three-day weight loss period, you should ensure that you can exercise for half an hour every day. Walking, swimming, brisk walking, jogging, climbing stairs, cycling and other sports can be done.

9. Three-day healthy weight loss diet

Day one cookbook

Breakfast: half a grapefruit, 1 slice of toast, 1 cup of black coffee.

Lunch: 1 green salad, seafood pasta, 1 apple.

Dinner: 1 bowl of brown rice, fried meat with lettuce, winter melon and seaweed soup.

Weight loss principle: Brown rice and bread contain a lot of carbohydrates, which can provide energy for the body. Vitamins and cellulose in apples and grapefruit can help promote digestion and absorption and help the body detoxify. Coupled with kelp and coffee diuresis, it can help eliminate edema and burn fat.

10, the next day's recipe

Breakfast: 1 bowl of rice porridge, 1 boiled egg, 1 tomato.

Lunch: 1 Yangzhou fried rice, laver and egg soup, 1 orange.

Dinner: Japanese buckwheat noodles 1 bowl, boiled vegetables 1 serving, 1 serving.

Weight loss principle: buckwheat flour and rice are both foods that can provide energy to the body, while laver and green vegetables are rich in fiber, which can promote digestion, relieve constipation and detoxify. Vitamins in oranges and tomatoes can help the body digest and absorb, and avoid excessive accumulation of fat.

1 1, recipe for the third day

Breakfast: 1 cup of soybean milk, 1 laver rice ball.

Lunch: 1 bowl of white rice, 1 plate of spinach, tomato and egg soup.

Dinner: 1 bowl of mixed rice porridge, 1 green vegetable salad, 1 sea fish.

Weight loss principle: Rice balls and sea fish are not high in calories, which can increase satiety, while spinach diuresis and tomatoes can promote digestion. In addition, there is a lot of crude fiber in bibimbap laver, which helps to moisten the intestines and relieve constipation and excrete toxins from the body.

12, warm reminder

Sister papers want to get a good weight loss effect without rebounding, and they need to adhere to a reasonable diet and exercise for a long time. Want to lose weight quickly in a short time, the effect is only temporary, easy to rebound, damage the body.