material

Starch, chopped green onion, salt, cooking wine, wax gourd, meat stuffing.

working methods

1. The method is as follows: firstly, prepare wax gourd and cut it into pieces.

2. Fresh meat stuffing, three people and half a catty is enough.

3. Cook the wax gourd slices with clear water first, then put an egg in the meat stuffing, add chopped green onion, salt, cooking wine and starch, and stir in one direction until it becomes sticky. The wax gourd is ripe, too. Scoop one ball at a time with a spoon and throw it into the pot.

4. Cook for a while, add a handful of vermicelli, sprinkle with coriander powder and add salt. It would be more perfect if there were a little pepper ~ ~ ~

Wax gourd can prevent phlegm and dampness

People with phlegm-dampness constitution should have a light diet, and the foods they often eat can be kelp, wax gourd, lotus leaf, hawthorn, adzuki bean, lentil and loquat leaf. People who are damp and obese must eat less fat and sweet and sticky food. Another thing to remind is that you should eat less dinner.

Generally speaking, Chinese medicine believes that sticky things can tonify the spleen and replenish qi, but for people with phlegm-dampness constitution, some sweet and greasy foods can't be eaten, because they not only don't tonify the spleen, but also affect their functions. For example, yam, although sticky, is smooth, easy to digest and not greasy, which is suitable for people with phlegm-dampness constitution; Yuanxiao and cream fried cakes contain a lot of sugar and oil, which are sweet and hard to digest, which will affect the function of temper and produce phlegm.

Here I recommend several excellent products suitable for people with phlegm-dampness constitution.

Yam and Winter Melon Soup: Put 50g of yam and 50g of winter melon150g into a pot and simmer for 30min. It can be drunk after seasoning, and can strengthen the spleen, replenish qi and induce diuresis.

Red bean carp soup: 1 live carp (about 800g) scales, gills and viscera; Fill 50g of adzuki bean, 0/0g of dried tangerine peel/kloc-,6g of pepper and 6g of Amomum tsaoko into the belly of fish, put them in a pot, add a proper amount of cooking wine, ginger, onion, pepper and a little salt, and steam them in a cage. This product has the effects of invigorating spleen, eliminating dampness and resolving phlegm, and can be used for people with phlegm-dampness constitution, fatigue, anorexia, abdominal distension and diarrhea, chest tightness and dizziness.

Cabbage and radish soup: 2 slices of Chinese cabbage, 80g of white radish and carrot, and half a piece of tofu (about 200g). Wash Chinese cabbage, white radish, carrot and bean curd, cut into strips of similar size, blanch in boiling water, take out for later use, pour clear soup, put white radish, carrot and bean curd together in a pot, boil over high fire, add Chinese cabbage and boil again.