Preparation of ingredients:

1 slice thick toast, 1 egg, salt, black pepper and parmesan cheese.

Practice steps:

1. Take a spoon and press out a square groove in the middle of the toast.

2. Sprinkle some cheese on the square.

3. Break an egg in the square.

4. Sprinkle with black pepper, salt and cheese.

5. Put in the oven and bake at 200 degrees for 6 minutes (adjusted according to the power of the oven).

Nutritional value of eggs;

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Black pepper is warm and spicy. Has the effects of stimulating appetite, promoting digestion, removing toxic materials and dispelling cold. Can be used for treating dyspepsia, epigastric cold pain, nausea, clear water vomiting, cold phlegm, cold dysentery, diarrhea, fish and shrimp poisoning, etc.

Piperine contained in black pepper contains certain aromatic oil, crude protein, crude fat and soluble nitrogen, which can dissolve oil and help digestion. Moreover, black pepper also has the functions of antisepsis, bacteriostasis and treatment of cold and cold. In addition, black pepper can also be used as a seasoning for stews.

Toast, the transliteration of English toast, is actually a kind of tin bread with or without cover made of rectangular baked tin.

Cut the covered toast into squares and put ham or vegetables in it. Bread baked in a baking pot without a lid is a rectangular dome shape, similar to rectangular bread.