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What are the recipes for eliminating dampness and what are the foods for eliminating dampness?
1, Shihuaishan Spotted Fish Soup, efficacy: invigorating spleen and soothing liver, damp heat. Indications: loss of appetite, body viscosity, indigestion, etc. Ingredients: 50 grams of mussel (washed), 0/00 grams of yam/kloc, 50 grams of Zhao Shuoguo, and about 250 grams of mountain fish (wrapped in slag bags). Method: Appropriate amount of water, boiled for about 3 hours, seasoned and eaten.

2, bean sprouts, melon and sardine soup, efficacy: clearing lung heat, except phlegm fire, diuresis and dampness. Indications: dry and hot lung, pale mouth and white tongue, itchy throat, yellow urine and poor stool. Ingredients: 200 grams of bean sprouts, zucchini 1 piece, about 250 grams of sardines (or big-eyed chicken fish), and 4 slices of ginger. Methods: Appropriate amount of clear water was boiled for about 1 hour, and it was flavored for drinking.

3, old cucumber Chen Shen soup, efficacy: heat and dampness, prevent laryngitis. Indications: physical irritation, sore throat, red urine and fever. Ingredients: 750g of old cucumber (denuded), 25g of dried tangerine peel, 25g of japonica rice and 2 fresh duck kidneys (drained first). Production method: appropriate amount of water, boiling for about 3 hours, seasoning and drinking.

4, festival melon glutinous rice light vegetable soup, efficacy: clearing heat and promoting diuresis, strengthening the spleen and appetizing. Indications: mental drowsiness, dysuria, etc. Ingredients: about 500g of zucchini, 75g of raw coix seed, 0/00g of mussel/kloc (washed) and 25g of dried tangerine peel. Methods: Appropriate amount of water was boiled for about 65438 0.5 hours, and it was flavored for drinking.