Children don't like to eat, and most of them have bad spleen and stomach. As parents, in order to make their children eat well, it can be said that they take pains to change recipes every day, but with little effect, children eat less and less. My child 10 years old. Compared with children of the same age, his figure is thin, only 49 kg.

Every morning, half a bowl of milk and a piece of bread can feed her. At noon, she was entertained at school. The teacher often tells me that your child always has leftovers, and other children can eat two bowls, so she is full after eating a little. This makes me really helpless. After the old people at home know it, they often ask me to make good food for my children with yam, saying that yam is very good for strengthening the spleen and stomach.

Fried yam, cold yam, yam cake and so on have been done, but children don't like it very much. Just a few days ago, I saw a very spicy yam soup and wanted to stop trying. As a result, the child said that the soup was delicious after drinking it, and the taste of cotton sand was sour and salty, appetizing and satisfying. I was asked to make it for her three times a week.

Tomato yam soup

Ingredients: yam, tomato, broccoli and eggs.

The first step is to prepare a tomato, draw a cross knife on it, and then soak it in boiling water, so that peeling is easier. Yam can be peeled and scalded with boiling water, so that peeling hands won't itch.

The second step, then we beat the yam flat, then chop it with the back of a knife and continue to chop it into yam paste. The finer the taste, the better. Chop it and put it on a plate for later use.

Step 3: Boil some water in a small pot, add a few drops of oil to the water, and then blanch the broccoli for a short time, just ten seconds. Put the blanched broccoli on the chopping board and cut it into pieces for use.

Step 4: At this time, the tomatoes are ripe. Let's tear off the skin and cut off the roots. First, cut the tomatoes into small pieces, then chop them up and put them in a bowl.

Step 5: Pour the cooking oil into the pot, stir-fry the tomatoes after the oil is hot, stir-fry the juice of the tomatoes, add a spoonful of salt to add some bottom flavor, then add enough water, stir well, boil over high fire, and then pour in the yam paste, which will stick together and be fully dispersed.

Step 6: Cook until the soup becomes slightly sticky, then add an egg liquid and stir it evenly with chopsticks, then pour the cut broccoli into it and cook for a few seconds, and finally add a proper amount of salt and stir it evenly to serve.

You can also add some pepper according to your personal taste. This simple and delicious tomato yam soup is ready. Delicious and nutritious, yam tastes soft. In the circle of friends, everyone said, "It's nutritious and delicious. I must do it."