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What is the ratio of soybean milk practice to formula?
Since I bought a soymilk machine at home, I have been studying various soymilk formulas every day. Over the years, I have accumulated hundreds of recipes. Today, I will share with you 30 combinations that the whole family loves, with balanced nutrition and invincible taste. Our family has been drinking for 5 years, and everyone is in great health!

I spent the whole day sorting it out for everyone. There are many recipes, and friends can put them aside and cook them slowly.

First, fragrant and delicious soybean milk, classic formula!

Material: 70g soybean,1200ml water.

Practice: soak soybeans for more than 6 hours, then pour them into the soymilk machine, add water and press the start button.

Second, peanut red jujube soybean milk

Ingredients: 50g of soybean, 40g of peanut, 8- 10 of jujube, 200-300ml of milk, and water injected into the water level of100 ml of soybean milk machine;

Practice: Soak soybeans for one night and break peanuts and red dates. When all the ingredients are ready, put them into the soymilk machine together, add milk and water, and press the five soymilk buttons.

Third, red dates and rice run soy milk (very delicious! Thick and silky))

Ingredients: 30g of soybean, 50g of glutinous rice, peeled red dates1000ml, purified water1000ml;

Practice: Pour soybeans, glutinous rice and red dates into the soymilk machine (soak for one night at the latest, the taste will be better), then pour in clear water and press the "Mi Run Soymilk" button.

Four or five beans, red dates and spleen-tonifying soybean milk

Ingredients: 26g soybean, 9g black bean, 9g mung bean, 9g pea, 9g peanut, shelled jujube 10? Gram, water amount;

Practice: soak other ingredients except red dates for at least 6 hours, add appropriate amount of water, and turn on the power for more than ten minutes.

Five, beauty sesame black soybean milk

Ingredients: 50g black beans, 6 walnuts, 9 red dates, 30g black sesame seeds, water 1000ml.

Practice: Soak black beans for at least 4 hours, pour them into the soymilk machine together with other ingredients, pour in clear water, start the soymilk process, and cook black soymilk.

Sixth, red dates and medlar soybean milk

Ingredients: 70g soybean, jujube 15, 8 dried longan, medlar 1 teaspoon, water about1/00 ml;

Practice: Soak the soybeans for one night, pour them into the soymilk machine together with the pitted red dates, longan and medlar, pour in clear water, and start the soymilk program.

Seven, peanut soybean milk

Ingredients: 30g of peanuts, 40g of soybeans, and clear water1200ml.

Practice: Soak soybeans and peanuts for at least 6 hours, pour them into the frying machine, pour in clear water, and start the soymilk machine program 10 minute.

Eight, five-color summer soybean milk

Ingredients: 30g mung bean, 30g red bean, 30g soybean, coix seed 10g oatmeal 10g.

Practice: soak mung beans, red beans and soybeans for one night, then pour all the prepared ingredients into the soymilk machine, add a proper amount of water not exceeding the waterline, and press the grain button.

Nine, walnut almond dew

Ingredients: 50g walnut kernel, 50g almond, proper amount of water and honey;

Practice: Wash walnuts and almonds, pour them into the soymilk machine, add appropriate amount of water, choose dried beancurd, and add appropriate amount of honey to start drinking.

Ten, lily lotus seed green soybean milk

Ingredients: dried mung bean 1/2 cups, dried lily 1/3 cups, and 5 lotus seeds.

How to do it: soak mung beans in advance, soak lilies and lotus seeds in hot water, pour into the soymilk machine, add water to the upper and lower water levels, and press the "Five Grains Soymilk" button for ten minutes.

Eleven, chestnut oat soybean milk

Ingredients: 60 grams of soybean, 50 grams of chestnut, 20 grams of oat, 800 ml; Water;

Practice: Soak the soybeans overnight in advance, then pour them into the soymilk machine together with the cut chestnuts and oats, add water and start the grain button.

Twelve, jujube lotus seed pulp

Ingredients: red dates 1/3 cups, lotus seeds 1/3 cups, soybeans 1 cup, sugar 1 cup, and appropriate amount of water.

Method: Soak the soybeans for one night in advance until the lotus seeds become soft. Pour it into the soymilk machine together with other ingredients, add water and start the soymilk machine.

Thirteen, red bean barley soybean milk

Ingredients: red bean half measuring cup, coix seed half measuring cup, water1200ml;

Practice: Wash and soak red beans and coix seed for one night, pour them into the soymilk machine, and add clear water to double the function of concentrating grains.

14. Nut sesame soybean milk (promoting metabolism and relaxing bowels)

Ingredients: a cup of soybeans, white sesame seeds, pine nuts, melon seeds and oatmeal.

Practice: Soak soybeans for one night in advance, pour them into the soymilk machine together with other ingredients, and add appropriate amount of water. Just press the start button.

Fifteen, medlar walnut soybean milk

Ingredients: 50 grams of soybean, 25 grams of walnut, 5 grams of medlar, purified water 1000 ml.

Practice: After all the ingredients are ready, pour them into the soymilk machine (it is best to soak them for more than 6 hours), add water and press "fiber-rich soymilk".

Sixteen, dried ginger jujube soybean milk (tranquilizing, promoting blood circulation, anti-aging)

Ingredients: soybean, red dates, dried ginger, rice, oatmeal;

Practice: Soak soybeans for one night in advance. After all the ingredients are washed, pour them into the soymilk machine and press the start button.

Seventeen, yizhi soybean milk

Materials: 55g soybean, walnut kernel 10g, 5g cooked black sesame, and water1200ml;

Practice: Soak soybeans for one night in advance, pour them into the soymilk machine together with other equipment, add clean water, and start the machine.

18. Pumpkin soybean milk (promoting blood circulation, protecting eyes and improving eyesight)

Ingredients: pumpkin 1/3 cups, half a cup of soybeans, appropriate amount of water and sugar;

Practice: Soak the soybeans one night in advance, wash the pumpkins, peel and cut into pieces, then put them into the soymilk machine together, add enough water (the amount of water added depends on everyone's preference), and choose the function of whole grain soymilk/wet bean/dry bean soymilk.

19. Mung bean milk for relieving summer heat and reducing fire

Ingredients: 70g mung bean, purified water 1000g, proper amount of sugar (I don't add sugar).

Practice: soak mung beans for one night in advance, pour them into the bucket of soybean milk machine, add water, and start the function of grain soybean milk.

Twenty, black beans and red dates soybean milk (good for hair)

Ingredients: 80g of black beans and 25g of red dates. Soak black beans one night in advance, pour them into the soymilk machine with red dates, add some water, and press the start button.

Twenty-one, purple potato soybean milk (the thick purple potato taste is awesome)

Ingredients: purple potato 140g, soybean 60g (soaked for one night in advance), pour one piece into the soymilk machine, add appropriate amount of water, and press the start button.

Twenty-two, lily lotus seed soybean milk

Ingredients: lily 1/3 cups, yellow 1/2 cups, lotus seed 10, water1200ml;

Practice: soak all ingredients for one night in advance, pour them into the soymilk machine, add water and start the beating function.

Twenty-three, walnut peanut milk

Ingredients: 6 raw walnuts, 1 handful of peanuts and 4 bags of fresh milk;

Practice: put milk, peanuts and broken walnuts into the soymilk machine, just to the lowest water level. Press the double thick soybean milk button.

Twenty-four, black rice barley soybean milk

Materials: black rice 25g, coix seed 25g, water1000g;

Practice: soak the ingredients in advance, pour them into the soymilk machine, add water, select the function of dried soymilk, click the start button and wait for the soymilk.

Twenty-five, lotus seed yam soybean milk (spleen and stomach)

Ingredients: 50g of soybean, 20g of lotus seed (fresh), 30g of fresh yam, 800 ml of clear water and appropriate amount of sugar;

Practice: Soybeans are soaked in advance, lotus seeds are cored, and yam is peeled and diced. Pour all the ingredients into the soymilk machine, add water, select the soymilk function, and start.

Twenty-six, moisturizing pastoral soybean milk

Ingredients: 50g of dried soybean, 50g of carrot150g, 50g of fresh corn kernels, 50g of iron stick yam, and appropriate amount of sugar;

Practice: Soak soybeans for one night in advance, wash and peel yam and carrot, cut into small pieces, take corn kernels from fresh corn, then put all ingredients into the soymilk machine together, and add water to the soymilk machine calibration line 1 100ml. Just press the function key.

Twenty-seven, peanut red jujube blood soybean milk

Ingredients: 60g soybean, 20g peanut, 8g jujube, 20g millet, crystal sugar 15g water 900-1000g;

Practice: After all the ingredients are washed, soak the soybeans for one night, then pour them into the soymilk machine together, add water, and choose whole grain soymilk until it is ready.

Twenty-eight, delicious carrot milkshake

Materials: carrot 1 root, pure milk 250g.

Practice: sliced carrots are steamed in the pot, and then poured into the soymilk machine with milk. Select the coarse bean grinder and press the Start button.

Twenty-nine, rock sugar Sydney soybean milk

Ingredients: 70g dried soybean, Sydney 1, 20g rock sugar and proper amount of water;

Practice: Soak soybeans for one night in advance, peel and core Sydney, cut into small pieces, pour them into the soymilk machine with other ingredients, add water to the highest line, and choose the dry bean mode.

Thirty, longevity soybean milk

Raw materials: soybeans, black beans, mung beans, peas and peanuts, with the ratio of1:1:1:1.

Practice: Mix all ingredients together, pour into the soymilk machine, add water, soak for one night in advance, and then start the soymilk machine function key.