In fact, from the title of "Asian dancer", we can see that Jolin Tsai has always maintained a great number! Although the height is less than 160, but small and exquisite, the fat place is fat, the thin place is thin, the figure ratio is particularly good, and the weight is less than 80 kg!
Jolin Tsai has also announced the secret of fitness on many occasions, among which the most well-known method is that Jolin Tsai insists on drinking 2,800 ml of boiled water every day to replenish body moisture!
This view has also been affirmed by many nutritionists and doctors, who think it is the simplest and best way to maintain high metabolism in the body. This method can not only help to replenish water and lose weight, but also play the role of detoxification and beauty, and it does not rebound!
In fact, isn't this effect the "lean physique" that we all long for? Jolin Tsai, who started to lose weight after her debut, is 22 years old now, and there are many ways to build a lean body!
1, get enough sleep for 8 hours every day.
Jolin Tsai paid special attention to sleep every day during his weight loss. As long as time permits, he will sleep for 8 hours every day, because if he doesn't get enough sleep for various performances or activities, he will make up for it by sleeping!
Sleep is the simplest and laziest way to lose weight. Sleeping for 7-8 hours, or sleeping well, can improve the basal metabolic rate, help the body consume more calories, and help develop a "thin body"!
2. Increase exercise training and improve muscle content.
It is no secret that exercise can increase muscle content, and the increase of muscle content can also consume more calories. In sports, Jolin Tsai is also strict with himself. She usually practices dancing every day, often for more than six hours a day. It was this effort that won her the title of "Asian dancer"!
Besides dancing, Jolin Tsai also has the habit of practicing yoga. Lose weight at the same time, your body temperament is better, and you can be a little bit more ruthless when you relax!
3, do not diet, balanced nutrition, pay attention to protein intake.
In the early days, Jolin Tsai would lose weight by dieting, eating only some boiled vegetables every day, or simply eating apples to lose weight! But during that time, although Jolin Tsai was not very heavy, she always bounced back! Later, after being taught by a nutritionist and groping for 2 1 year, I finally stopped dieting and achieved the goal of losing weight through balanced nutrition!
Under normal circumstances, if you go on a diet to lose weight, you will lose weight quickly in the early stage, but at the expense of decomposing fat, muscle loss and metabolic rate will slow down. And diet, we should also pay special attention to the intake of protein, protein can promote muscle growth and improve metabolic rate!
As long as we can do these four things, drink more water, sleep more, exercise more and eat well, everyone can develop Jolin Tsai's lean physique! Are you sure you can't stick to such a simple method of losing weight?