Monday
Breakfast: soybean milk, gold and silver rolls, tofu brain; Chinese food: noodles include noodles (pork, shrimp skin, eggs, tomatoes) and shredded tofu; Dinner: fried bacon slices, Chinese cabbage, soft rice and spinach soup.
Tuesday
Breakfast: milk, oil and salt rolls, meat floss; Chinese food: chopped tofu, stir-fried persimmon pepper, egg and tomato soup, soft rice; Dinner: pork, fennel bread and Jiang Dou.
Wednesday
Breakfast: rice mung bean porridge, thousand-layer cake, spiced dried bean curd; Chinese food: steamed stuffed bun (pork, leek, shrimp, eggs), cucumber soup; Dinner: Fried lentils with sliced meat, roasted loofah with yuba, soft rice and bean curd soup.
Thursday
Breakfast: milk, bean paste, peanuts; Chinese food: chicken nuggets, diced eggplant with minced meat, winter melon soup and soft rice; Dinner: bone soup wonton, vegetable fried wormwood stalk, corn steamed bread.
Friday
Breakfast: millet porridge, steamed bread, salted duck eggs; Chinese food: beef and potato chips, tomatoes and melon, soybean soup, soft rice; Dinner: moo Shu pork (pork, eggs, yellow flowers, black fungus), steamed bread, loofah soup.
Saturday
Breakfast: milk, sweet and sour rolls, shredded pickles; Chinese food: Sanxian jiaozi (minced meat, leeks, eggs, shrimp); Dinner: bean curd with liver, stir-fried vegetable core, cabbage soup and soft rice.
Sunday
Breakfast: corn porridge, sugar packets and meat floss; Chinese food: roast chicken, dry rice and winter melon soup, soft rice; Dinner: noodle soup (eggs, cabbage, minced meat), braised pork, sesame sauce roll.
Intermittent food
In addition to three meals, you can also add snacks such as fruits in the morning 10 and at 3-4 pm.