6- 12-month-old baby complementary food recipe. When the baby is 6 months old, it has already begun to sprout deciduous teeth. At this time, it has the ability to chew, and can arrange some complementary foods for the baby to make the baby grow up healthily. Let's take a look at the complementary food recipes for 6- 12-month-old babies.

6- 12-month-old infant complementary food formula 1 jujube paste

Raw materials: jujube100g, sugar 20g.

Method: Wash the red dates, put them in a pot, and cook them with clear water for 15-20 minutes until they are cooked thoroughly; Peel and core jujube, add sugar and mix well to eat.

Features: sweet and delicious

Tip: Be sure to cook the red dates and remove the skin and core.

Efficacy: It contains many vitamins, protein, fat, crude fiber and many minerals.

Chicken liver paste:

Ingredients: chicken liver 15g, chicken soup 15g, a little soy sauce and honey.

Method: Wash chicken liver, boil it in water, remove blood, steam it in water for 10 minute, take out chicken liver, peel it, and put it in a bowl for grinding; Put the chicken rack soup into the pot,

Add ground chicken liver, cook into paste, add a little soy sauce and honey, and stir well.

Features: This dish is fresh and tender, sweet and salty.

Tip: Chicken liver must be ground to facilitate eating and digestion.

Efficacy: Rich in protein, fat, calcium, phosphorus, iron and vitamins.

Amaranth water

Raw materials: amaranth 100g, water 100g, a little refined salt.

Methods: Wash amaranth and shred it. Put the pot on the fire, boil the water, pour in shredded vegetables, add salt and cook for 5-6 minutes, leave the fire and stew for 10 minutes, filter off the vegetable residue and leave the soup.

Features: The water tastes delicious and slightly salty.

Tip: When cooking vegetable water, vegetables must be boiled and vegetable residues must be filtered.

Efficacy: Amaranth contains iron, calcium and carotene, which is easy to digest and absorb, and can supplement more iron and calcium for babies.

walnut juice

Ingredients: walnut kernel100g, sugar 30g, clear water.

Methods: The walnut kernel was soaked in warm water for 5-6 minutes, and then peeled. Grinding into pulp juice with a multifunctional food processor, and filtering with clean gauze to make walnut juice flow into a small basin; Pour walnut juice into the pot, add appropriate amount of water (or milk), add sugar, bring to a boil, and serve when it is warm.

Features: sweet and delicious, rich in nutrition.

Tip: Peel walnuts and grind walnut juice.

Efficacy: Rich in oil, protein, crude fiber, carotene and vitamins.

Suitable for people over 1 year.

Fish fillet with tomato sauce and green pepper

Raw materials: fresh pomfret 1 (about 500g), green pepper 75g, egg 1, tomato sauce 50g, sugar 40g, starch 50g, flour 10g, refined salt, cooking wine, onion ginger juice and vegetable oil 50g (the actual dosage is 75g).

Method: 1 Clean the fish, cut it in half, remove the bones, cut into pieces, put it in a bowl, and mix well with a little salt, cooking wine and onion ginger juice. Then put the starch and flour into another bowl, add the egg liquid and a little water to make an egg paste; Put the pot on the fire, add vegetable oil and heat it to 50% heat. Drag the fish fillets out of the batter one by one and fry them thoroughly in the oil pan. Take out and drain the oil. When the crude oil pan is heated to seven or eight floors, fry the fish fillets until golden brown, and take out and drain the oil; Pour the oil, put it on the fire of the original pot, add tomato sauce, sugar, a little salt and water, stir-fry into thick juice, then add the green pepper cut into small pieces, stir-fry slightly, pour in the fish fillets, stir-fry evenly, and plate.

Features: bright color, crisp outside and tender inside, sweet and sour, easy to digest.

Tip: Fish fillets are golden yellow, crispy outside and tender inside.

Efficacy: Pomfret contains 15.6% protein, 6.6% fat, calcium, phosphorus, iron, magnesium, carbohydrates and cholesterol. Has the effects of invigorating qi and nourishing blood, softening tendons and strengthening bones, invigorating spleen and nourishing stomach. This dish is suitable for children to eat in order to obtain high-quality minerals such as protein, calcium, phosphorus and iron and vitamin C necessary for their growth and development.

cucumber salad

Ingredients: cucumber 30g, orange 3 petals, tomato 10g, raisin 10g, a little mayonnaise, and proper amount of refined salt.

Methods: 1. Wash raisins and soak them in warm water; Peel the cucumber, wrap it with a little salt and cut it into small pieces; Boil tomatoes in boiling water and peel them. Remove seeds and cut into small pieces; Peel oranges. Cored and chopped; 2 Put raisins, cucumbers, tomatoes and oranges into a plate, add mayonnaise and mix well.

Features: bright color, refreshing and not greasy, delicious.

Tip: all kinds of raw materials must be chopped to adapt to children's chewing and digestive ability.

Efficacy: Supplementing vitamins and minerals, nourishing blood, improving eyesight and strengthening bones and muscles.

Shrimp skin tofu

Ingredients: tofu 100g, shrimp skin 15g, cooked lard 15g, soy sauce 25g, sugar 1.5g, minced onion and ginger 4g, water starch 3g, and a little refined salt.

Methods: 1. Blanch the tofu in a boiling pot, take it out and drain it, and cut it into cubes, the cube is1cm; Wash the shrimp skin and chop it into fine powder; 2. Put the pot on fire, add lard to heat it, add minced onion, ginger and shrimp skin, stir-fry until fragrant, then pour in tofu, stir-fry until fragrant, add 100g soy sauce, sugar, salt and water, turn the heat down for 2 minutes, thicken the water starch and serve.

Features: fresh and delicious.

Tip: Wash and chop the shrimp, and don't salty the dishes.

Efficacy: Shrimp skin is rich in calcium, iodine and liver sugar, which is an indispensable element for children's development. The combination of shrimp skin and tofu improves the nutritional value and can supplement high-quality protein and calcium.

6- 12-month-old infant complementary food formula 2 1, beef oatmeal

Ingredients: 30 grams of ground beef, 20 grams of oats and appropriate amount of water.

Practice: Soak oats and wash them. Boil oats into oatmeal. Put the minced beef into oatmeal and cook it together. Put the cooked oatmeal beef porridge into a blender and paste it, then feed it to the baby with a spoon.

2. Chicken and vegetable porridge

Ingredients: appropriate amount of rice, 1 chicken leg, appropriate amount of fungus (water hair), appropriate amount of Chinese cabbage, and a little sesame oil.

Practice: Wash the drumsticks, remove the bones, cut them into diced drumsticks, boil water in the pot, blanch the diced drumsticks for bleeding, pour out the dirty water, and clean the diced drumsticks. Wash and chop the fungus. The leaves of cabbage are chopped by hand. Wash the rice, put the diced chicken legs, auricularia auricula and rice into the pressure cooker together, pour a proper amount of water, cover the lid, and turn the fire down after the fire is heated to high pressure 10 minute. Turn off the fire and wait for the pressure cooker to exhaust, open the lid, fire, add green leaves, stir well and heat for 30 seconds. After the porridge is served, it can be eaten warm.

3. Apple cheese

Ingredients: Apple, sweet cheese, flour, sugar and olive oil.

Exercise:

1. Wash the apple, peel it, cut it into 0.8 cm thick slices and soak it in light salt water.

2. Add sweet cheese and sugar to the flour, add water and stir into a thin paste.

3. Take out the oil pan, wrap the apple slices with even thin batter, fry them in the pan, take them out and heat them in the microwave oven for 2 minutes, so that the apples inside are cooked thoroughly.

4, three fresh egg custard

Ingredients: eggs, shrimps, mushrooms, minced meat, onion and garlic, cooking oil, cooking wine, salt and sesame oil.

Exercise:

1, washed and diced mushrooms; Dice shrimps.

2, oil pan, add onion and garlic to stir fry, add diced, add cooking wine and salt, stir fry.

3. Beat the eggs into a bowl, add a little salt and water, mix well, steam them in a pot, pour the fried eggs into the pot, pour the eggs into the pot, stir them evenly, pour them into the pot, pour them into the pot, pour them into the pot, stir them evenly, pour them into the pot, pour them into the pot, pour them into the pot, pour them into the pot and stir them evenly.

Efficacy: Rich in iron, calcium and protein.

6- 12-month-old baby food supplement recipe 3 7-month-old baby food supplement with mud.

Fruit puree: wash and peel the fruit, remove the core, cut into pieces, add appropriate amount of sugar, steam it in water, and stir it into mud.

Apple puree: cut the apple and scrape it off gently with a spoon.

Banana puree: Peel bananas and mash them in a pot with a spoon to make banana puree.

Vegetable puree: Wash and chop vegetables, add a little water, season slightly, and stew in a pot.

Jujube paste: Wash jujube and cook for about 20 minutes. Remove the core, peel and press into mud.

Pumpkin paste: Pumpkin is washed, peeled, steamed and mashed.

Apple and carrot puree: wash half the fruits and vegetables, peel the apples, remove the core and chop them, cook the carrots and juice them, pour in the broken apples and cook them, add some honey and stir well.

Vegetable puree: take a proper amount of fresh green leafy vegetables without pesticide pollution, such as Chinese cabbage and small vegetables. Wash, mash, remove the ribs, put them in a pot with vegetable juice, add proper amount of vegetable oil and salt, and cook. After drying, you can feed the baby with a small spoon. Vegetable puree contains more vitamins and minerals, which is lacking in breast milk, especially after 6 months after delivery, to help the baby digest.

Fish paste: cut clean fresh fish into small pieces and add a little salt to water to cook. After removing the fishbone and skin, grind the fish, and then add the fish soup to the pot to cook. After mixing the starch evenly, put it in a pot and cook it until it is paste. You can also choose fish meat from braised fish and make it. You can add fish paste to porridge and feed it to children. Fish is rich in protein, fat, calcium, phosphorus and zinc, which is easy to digest.

Blood bean curd sauce: wash animal blood, mix well with a small amount of ginger, chopped green onion and salt, steam and mash.

Liver mud: pig liver or chicken liver is washed and boiled. After removing blood, put it in water and cook for about 10 minute. Peel off the liver skin, grind it into mud with a spoon, add appropriate amount of salt, soy sauce and sesame oil, stir well and steam for about 25 minutes. Animal liver is rich in protein, phosphorus and iron, which has the functions of enriching blood and promoting brain development, and can prevent anemia, rickets, malnutrition and other diseases.

Minced meat: take a proper amount of fresh lean pork, wash and chop it into fine powder, add salt, season, steam or fry it, and feed it every 3 -5 days 1 time. Lean pork contains more animal protein and less fat. In addition, the cooking is very good, tender and delicious, and the baby is easy to accept.

Vegetable pig liver mud: 25 grams of pig liver, 30 grams of onion, tomato and spinach leaves. Wash pig liver, remove fascia, and chop it into mud. Wash and chop vegetables, put liver and vegetables into appropriate broth, boil with salt and mix well.

Qigeyue baby food supplement soup food supplement

Egg custard: Beat a raw egg into a bowl, add a small cup of boiling water and appropriate amount of salt, sesame oil and monosodium glutamate, stir and steam in a pot for 5 minutes. Eggs are just solidified, tender and moderate, and steamed for too long, so that they are honeycomb-shaped. This custard is hard and hard to digest. Egg custard can be directly fed to the baby with a small spoon, which is soft, tender and delicious and has high nutritional value. It is rich in protein and fat, especially egg yolk contains lecithin, iron, calcium, phosphorus, vitamins A, D and B, which can nourish the brain and meet the baby's iron needs.

Fish and vegetable custard: fish: spinach: egg = 1: 1: 2. Wash fish, remove bone spurs and chop them into mud. Wash spinach, slice it and put it in a fish tank. Wash the eggs and knock them into a bowl. Add warm water and stir well. Add a little salt to the bowl filled with fish and vegetables, stir well and steam for about 5 minutes.

Mung bean soup: Wash mung beans, add 8 times the amount of mung beans and water for 5 minutes, then simmer beans with low fire, add appropriate amount of sugar and 30 grams of agar and stir well.

Chicken liver custard: Cook and chop pork liver, put it into the mixed eggs, add a little salt and steam it into custard.

Seven-month-old baby food supplement porridge food supplement

Rice porridge: millet, rice and sorghum are all acceptable, but it is best to soak in water 1 hour before cooking, which is easy to rot when cooking. The consistency of porridge varies from thin to thick according to the child's size and digestive ability.

Green vegetable porridge: You can cook the porridge until it is rotten. Before the cease-fire, add the cleaned and chopped green vegetables and salt, stir well and cook for about 10 minute. Vegetables can be spinach, cabbage, rape, etc.

Chicken liver porridge: after the chicken liver is cooked with boiling water, change the water and continue to cook for 10 minute, peel and press it into a paste, put it back into the pot, add soy sauce and white sugar and stir to boil.

Pork, egg and bean curd porridge: 20 grams of pork, half an egg, 20 grams of tofu and 30 grams of rice. Wash and chop the meat into mud, beat the eggs evenly, wash and crush the tofu. Wash the rice, add appropriate amount of water to boil it until it is 80% cooked, then cook the meat paste until the meat is cooked, pour the tofu and egg liquid into the pot, cook it over high heat until the eggs are cooked, add salt and stir well.

Chinese cabbage and beef porridge: Chinese cabbage, beef and japonica rice. Chop Chinese cabbage and beef into powder, stir-fry, and add japonica rice to cook porridge.

Mushroom chicken porridge: mushroom chicken breast japonica rice. Chop mushrooms and chicken, stir-fry, and add cooked japonica rice porridge.

Miscellaneous grains nutrition porridge: corn flour, red beans, broken bread. Cook red beans, mix with corn flour, and add bread crumbs.

Tofu minced meat porridge: tofu minced meat. Cook japonica rice, add tofu, add cooked minced meat and stir.

Vegetable fish porridge: vegetables and silver carp. Silver carp removes the spines from the abdomen, cuts up vegetables and cooks porridge with japonica rice.

Tomato and egg porridge: tomatoes, eggs and japonica rice. Scrambled eggs with tomatoes, add the cooked rice porridge and stir.

Thin radish porridge: white radish, lean meat and japonica rice. Boil soup with lean meat and white radish, and then put it into japonica rice to cook porridge.

Carrot and cod porridge: cod, carrot and japonica rice. Boneless cod, chopped carrots cooked, add rice porridge and stir.

Fresh meat wonton: minced meat, wonton skin, vegetable soup. Put a little minced meat in the wonton bag, and cook the wonton in vegetable soup.