Pregnant saury, a nutritious and delicious choice! Saury is not only rich in vitamin B, which helps to delay aging and prevent anemia, but also provides rich vitamins and unsaturated fatty acids to help the baby's intellectual development. But also has the magical effect of inhibiting hypertension, myocardial infarction and arteriosclerosis! This article will reveal the charm of pregnant saury and the secret of safe enjoyment.

Delicious and nutritious

Saury is not only delicious, but also rich in vitamin B and high-quality unsaturated fatty acids. These nutrients help pregnant women to supplement the energy they need and promote fetal development. At the same time, it can also help pregnant women prevent anemia and maintain a healthy posture.

Safe enjoyment

Although saury has many benefits, pregnant women still need to be careful when eating it. Mothers with allergies should pay special attention to avoid eating saury with high histamine. When shopping, choose fresh and tasteless saury, and reasonable cooking methods such as cooking with vinegar or frying can effectively reduce the histamine content.