Everyone needs to have a good and healthy liver. If some bad habits in daily life are often ignored, it will lead to liver damage, such as lack of sleep, or smoking and drinking, which will lead to liver damage. So how to protect the liver? The following kinds of home-cooked dishes are often eaten and have protective effects on the liver.

1, fried broccoli with mushrooms

Ingredients: 250g of fresh broccoli, 50g of mushrooms, appropriate amount of garlic, appropriate amount of salt, monosodium glutamate and pepper.

Practice: wash broccoli and cut into pieces; Soak mushrooms in hot water until soft, wash, squeeze dry and cut into pieces. Blanch broccoli and mushrooms in boiling water for 3 ~ 5 minutes at the same time, and take them out immediately. Heat oil in a pot, add mushrooms, broccoli, salt, monosodium glutamate and pepper in turn, stir well and serve.

Efficacy: The liver prefers green. Green food is beneficial to the circulation and metabolism of liver qi, relieving fatigue and liver depression, and eating more broccoli can nourish and protect the liver. The liver likes to eat green food, so eating green food often can relieve fatigue and protect the liver.

2. Three fresh stews

Ingredients: chicken breast, diced carrots, eggs (protein), tender peas and diced tomatoes. Soup stock and seasoning: cooking wine, milk, chicken oil, starch, salt.

Practice: Wash the chicken breast and chop it into a paste; Mix a little starch with milk to make juice; Mix egg white and chicken puree together and stir well. Boil the broth in a pot and add peas, diced carrots and diced tomatoes. When the broth is boiled, leave the fire and take the chicken paste out of the pot with chopsticks. Put the bowl into the pot bit by bit, and each portion of chicken paste should be as big as peas. When finished, boil the pot. Finally, pour the starch juice into the pot to thicken, add salt, chicken oil and cooking wine, and boil it to serve.

Efficacy: tonify qi and blood, nourish liver and improve eyesight, strengthen spleen and stimulate appetite, and promote postpartum rehabilitation. For daily liver blood deficiency, people with poor eyesight are more suitable. If these foods are matched with each other, they can protect the liver, strengthen the spleen and stomach, nourish the liver and improve eyesight, and also replenish qi and blood.

What good liver to eat? All the above foods are good choices, which can protect the liver. Eating some green food regularly can improve the metabolism of the liver and replenish qi and blood. At the same time, this diet can also improve the body, but we should also pay attention to the combination of work and rest and develop good living habits.