The school requires models to pay attention to slow food. Chewing food slowly can easily make the stomach feel full faster and will not lead to one-time overeating.

Drink plenty of water

The school requires models to drink a large glass of water before each meal. It is easy to feel full after drinking water, which helps to suppress excessive appetite.

Don't add more food every time you eat.

This is a very important rule for dieters.

4. Not hungry, not eating

Don't eat when you are not hungry. Stop eating as soon as you feel full, because normal people have a normal protective function, that is, once you are full, eating again will be "tasteless." Once you gain weight, this function is destroyed. Even if you are full, you will still "eat well". The fatter you are, the lower this function will be.

No meals except dinner. Before dinner time, even if you are hungry, you can only eat an apple or a small amount of low-calorie food containing minerals and protein.

Try to put food in a small bowl when eating.

In this way, the amount you can eat at a time will not be too much.

6. Eat less salt

Because salt will keep the cellular water in the body for too long.

7. Diet is limited to one meal

Dieting can lose weight, but too much is not good for the human body. Therefore, it is very important for dieters to enjoy every food and make dieting reasonable and moderate.