Boiled cabbage can help you lose weight.

However, this is not to say that boiled cabbage can help you lose weight, but because if you only eat boiled cabbage, it does not provide enough calories. You will also lose weight if you eat other boiled vegetables. Losing weight cannot be achieved by controlling your diet alone. Over time, it will affect your health. Eat normally and don't eat too much every time. The main thing is to exercise more. Only by exercising can you achieve your goal of losing weight.

Chinese cabbage can bring more nutrition and health to the human body, supplement vitamins in the body, and also increase calcium and prevent cancer. Therefore, you can eat some cabbage in daily life and boil cabbage with white water. , add some seasonings appropriately, and there won’t be too many side effects.

Tips for buying cabbage

Look at the appearance: High-quality Chinese cabbage requires fresh, tender green leaves, white cabbage sides, tight and firm wrapping, and no pests or diseases.

Look for black spots: When selecting, you can try to look at a few leaves inside to see if there are any black spots. If there are, it is not suitable to buy.

For the above content, please refer to People’s Daily Online - Can Cabbage Lose Weight? Delicious recipes for losing weight with cabbage